01:12

How to squat better: Dorsiflexion

00:54

How to squat better: Clamshell

02:06

How to squat better: Dead Bug exercises

02:35

How to squat better [correct squat technique]

01:19

Popliteus activation exercise/dorsiflexion for runners

00:35

Scapula mobilisation exercise for shoulder, neck, and upper back pain

00:37

Side lying hip abduction exercise for hip, knee, and low back pain

02:39

Joint manipulation: What spinal manipulation is and how it can help back pain

00:38

Thoracic rotation (thread the needle) exercise for spine and rib mobility

00:34

Spinal roll down mobility exercise for the hips, sacroiliac joint and spine

00:27

Supine hip flexion isometric exercise for low back and sciatica pain

00:18

Clamshell exercise variation for low back, hip, knee and sciatica pain relief

00:19

Scalene stretch for neck and shoulder pain

00:18

Proximal hamstring isometric exercise for back pain, hamstring tendinopathy and muscle strains

00:29

Rotator cuff isotonic exercise to strengthen bicep and rotator cuff muscles

00:39

Wall walk exercise for neck and shoulder pain

00:11

Shoulder stiffness exercise to strengthen rotator cuff and relieve shoulder pain (level 2)

00:15

Shoulder stiffness exercise to strengthen rotator cuff (level 1)

00:33

Serratus press up exercise for neck, shoulder and upper back pain relief

00:53

Single leg Romanian deadlift exercise for low back pain, hip pain and runners knee

00:17

Wall glide exercise for obliques and lumbar spine mobility

01:03

Sacroiliac joint stretches for sciatica and low back pain

01:05

Sacroiliac joint mobilisation exercise for sciatica and low back pain

00:47

Split squat exercise for runners knee and lower back pain relief

00:21

Tibialis posterior calf raise for tendinopathy and plantar faciitis pain

00:24

Wall sits for patella tendinopathy and low back pain relief

01:02

Quadricep activations to strengthen quadricep muscles

00:19

Petersen step-up exercise for hip, knee and low back pain

00:28

Comerford curl exercise for shoulder pain and shoulder stiffness

00:23

Flexor hallucis brevis activation for tendinopathy and plantar fasciitis pain

00:28

Glenohumeral joint mobilisations for shoulder pain and stiffness

00:35

Distal hamstring isometric exercise for muscle strains and knee pain

00:27

Pendulum swings for shoulder pain

00:55

Cervicothoracic junction mobilisation exercise for thoracic spine mobility

00:26

Glute bridge for low back/lumbar spine pain relief

00:16

Glute bridge with isometric hold for low back and sciatica pain relief

00:28

Box jump exercise for achilles/patella tendinopathy and mechanical low back pain relief

00:50

Calf raise for lower leg muscle strains, ankle sprains and tendinopathy

00:24

Foot and ankle control exercise for foot/ankle/knee pain or plantar fasciitis

00:22

Dead bug exercise for back pain (lower limb movement variation)

00:28

Bank walk exercise for hip, back, knee or foot pain

00:39

Knee mobilisation exercise for knee pain/runners knee

00:18

Ankle mobilisation exercise for foot, ankle, and knee pain

00:47

Rotator cuff isometric exercises for strengthening and pain relief

00:27

Achilles isometric exercise for tendinopathy pain

00:24

Dead bug exercise for lower back pain

00:26

Oblique bridge to build core stability

00:35

Knee hugs: back stretch for spine mobility

00:22

Seated hip rotator stretch for healthy back posture (variation 1)

00:19

Seated hip rotator stretch for healthy back posture (variation 2)

00:34

Seated hip flexion isometric exercise for back pain

00:19

Seated rotation exercise for back pain