00:22

Mobility vs Flexibility

00:51

Shoulder Foundations Intro

00:22

Derek Side View Acceleration

00:45

FHR, thigh, supported, straight [VSP]

00:39

Medium neutral lat pulldown [VSP]

00:44

Monkeyfoot Supine Adduction [VSP]

00:31

Narrow supinated lat pulldown [VSP]

01:19

Standing Plate Hip Abduction [VSP]

00:52

Adductor release [VSP]

00:37

Sprinters hip rotations

01:01

Chiro w/Back Pain Before/After Running Gait

01:26

Rizz Bobsleigh Sprinting - Rear View

00:28

Callyn - Running Comparison Before/After Gait

00:18

Cycling Climber mechanics - looped

00:16

Overlay of elite runner vs novice runner - side view

00:52

Powell & Gay - sprint start - rear view

01:03

Rhonda - rear view running

00:44

Split Squat front heel floating [VSP]

01:02

Situp press [VSP]

01:02

3 Way ground tension drill [VSP]

00:57

Alternating leg lift pushup [VSP]

00:52

Neck retractions [VSP]

00:42

Extension Plank [VSP]

00:41

Plank to knee drive [VSP]

00:56

SA Eccentric Pushup [VSP]

00:55

Hollow body press [VSP]

00:13

Supine MB Chest Pass w/Flutter Kick [VSP]

00:16

Iso Sit Up with Side Crunches [VSP]

00:50

Drop set inverted row [VSP]

00:38

Narrow incline press [VSP]

01:15

Introducing: Hip Foundations! 3 phase, 9 week program

17:05

Understanding how training volume factors could have relted to a stress fracture in the foot

00:59

Hollow lift offs [VSP]

00:55

GHR side crunch [VSP]

00:42

Perfect Pushup [VSP]

00:35

Dragon Flag Swimmers [VSP]

01:02

Dragon Flag [VSP]

00:42

Pronation Supination Step Down [VSP]

01:23

Slider lateral lunge [VSP]

02:51

Common Foot Questions

01:41

Meet Cassandra of Coalition Performance Care

00:55

Meet Nick of Vital Strength and Physiology

01:06

Meet Carla of Vital Strength and Physiology

01:06

Foot Foundations INTRO - Get more foot and ankle strength for less pain and better performance

00:47

Hockey Mini Band Warm Up

00:50

All the exercise equipment you’ll need for foot foundations

00:39

ATF Rear Delt Cable Fly [VSP]

01:32

DB Lateral raise [VSP]

01:20

Seated Row [VSP]

01:09

Tibialis Anterior Raise [VSP]

01:47

DB Chest Press [VSP]

00:58

Wall deadbug [VSP]

00:45

Inverted Chair Row [VSP]

01:26

Goblet Squat [VSP]

00:48

Reverse hamstring curl [VSP]

01:17

Staggered Hip Thrust [VSP]

01:20

Rotational Step Down [VSP]

01:41

Reverse Nordics [VSP]

00:23

DB External Rotation [VSP]

01:30

FFE Split Squat [VSP]