18:38

Do you have the courage to stay in the fire until you discover the blessing? That's TAPAS.

17:25

I am light: Meditating with the Super moon

21:38

SAUCHA: It's about more than just physical hygiene; how can it help with our emotions & our thoughts

20:02

How do we live from a place of truly being in LOVE with our lives?

19:48

On the eve of the memory of 9 11, we meditate with Aparigraha -- Letting Go

16:54

"Drinking tea" as our practice of Asteya non stealing & Brahmacharya right use of energy

20:47

Finding the bridge between SATYA truth & AHIMSA non harming ... it's at the heart.

21:10

Ahimsa (non-harming) -the first YAMA- What if we practice it by first seeing the value within us?

19:46

Discovering the FREEDOM of being ROOTED and SECURE and GROUNDED

21:10

Padma (Lotus) Mudra: a beautiful gesture to use as an expression & reminder of our dharma (purpose)

16:48

Obstacles to our Dharma will come. Are we willing to sit with them? Even embrace them?

19:12

I cannot imagine letting anything life gives me distract me from my purpose Let's meditate on that.

17:35

"Big D" Dharma - our collective purpose; our collective duty

21:44

Meditation: The GPS voice for our daily journey

14:56

What if our purpose was in accepting this present moment ... just as it is?

15:34

IKIGAI : the Japanese concept for living with purpose. Can it apply to you and me as well?

21:09

AKASHA: Ether - filling us with pure potentiality and truth

19:07

VAYU: Air Have you ever stopped to just MARVEL at the gift of air each time you breathe in?

18:49

TEJAS: Fire Are you willing to let this element purify whatever needs purifying in your life?

17:30

JALA ~ WATER ~ Smoothing our rough edges and helping us to get unstuck

19:49

Prithvi - EARTH - Celebrating the grounding, steadiness, and rooting it provides

17:52

Breath is the bridge back to our consciousness ... breath is our superpower

21:39

Meditating with Awareness of the 5 Elements (Pancha Mahabhutta)

18:40

Tonglen Meditation for the Navajo Nation

15:27

A Metta Meditation with The Four Agreements

19:32

The 4th Agreement: Do your Best ... but can you do it from a place of JOY?

20:10

The 3rd Agreement: Don't make assumptions; let's communicate from a place of truth.

16:31

2nd Agreement: How can we apply it to our daily lives in traffic?

17:46

The 2nd Agreement: Don't Take it Personally. Truly. Don't take it Personally.

17:51

Our meditation practice is a little like preparing for a hurricane...

13:45

Freedom: It's not something given to us; it's something we have the power to cultivate within

16:55

1st agreement: "Be Impeccable with your word" asks us to speak from a place of self love first.

20:32

The First Agreement: Be Impeccable With Your Word

18:33

Sitting with the conditioned behaviors in my life ... embracing them so I can let them go

17:55

We maintain the calm we find in meditation through the exhalation ... even in life's toughest times

19:26

We are all just walking each other home ...

17:49

In between stimulus & response is my power to choose - unless I give that power away to someone else

19:08

Change: Embrace it or push it away? And how does present moment living help us to decide?

18:28

Bob Marley, Dr King, Jr, and Gandhi --one message -- LOVE & UNITY. That is Yoga.

14:38

“Through meditation, you will find you're carrying within your heart a portable paradise." Yogananda

18:06

We don't need temples or complicated philosophies; temple is our heart; philosophy, kindness. DLama

15:53

This practice just asks that we put one foot in front of the other -- one step at a time.

14:37

Heaviness or Lightness? It's our decision.

13:11

My practice calms the waves of my mind.

16:35

Today's mantra: I am present moment awareness.

17:12

Letting go of who we see ourselves to be ... and becoming who we were created to be.

16:22

Our memories are a chapter in our lives; they are not the whole story.

16:33

If you want to go east, then stop walking west.

18:41

God is the Breath in the Breath. And the breath is in me.

17:30

What if THIS IS IT? Let's savor EACH present moment as "this is it & it is good".

16:18

When you can't see the road because of the flood, don't keep going forward. Pause. Wait. Breathe.

14:28

Acceptance, Compassion, & Grace -- how our practice informs our everyday living

17:57

Mother's Day: A time to remember the gift of life given to me and to my purpose

18:23

What are you carrying "up the mountain" that is not serving your purpose & your journey?

15:30

Let's step out of the river and watch the flow; we can't control it, but we CAN observe it.

16:05

Mindfulness: Even as I wash the dishes or mow the lawn? Yes. Even there.

18:42

"Only that day dawns to which we are awake. " (Thoreau)

16:57

Let's pay attention, on purpose, in the present moment, without judgment.

18:22

Let's make choices to stop contributing to our own suffering. It IS possible.

16:51

Let's make every day Earth Day -- and heal the planet with our peaceful presence.