Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
www.youtube.com/playlist?list... πͺ π₯ 6 Days of Perfectly Programmed Workouts πͺ π₯ Stop hunting for today's workout - I've put together an entire week's worth of workouts so that you can spend your time moving, not worrying about your next session π₯
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youtube.com/playlist?list=PLf... π₯ This Week's Workouts! π₯ I've taken the thinking out of working out for you! Get started NOW!! Here is a playlist of 1 week's worth of perfectly balanced workouts πͺ Get strong from head to toe with 6 days' of strength, cardio, and, of course yoga! π₯
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Happy Sunday, YouTube! Are you or someone you know looking to get back into working out? Not sure where to start? Check out my Sweat Smart program! 12 safe, short, do-anywhere workouts that I designed to help you add sustainable movement into your daily routine! Your future self will thank you for clicking play πͺ π§ββοΈ
youtube.com/playlist?list=PLf...
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Happy New Year from my family to yours! Wishing you a happy, healthy and adventurous 2023 π₯
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The Fitmas fun continues!! Blast your most upbeat tunes and bring some serious cheer in the form of energy for this one! You could divide the workout into 2 days if you don't have a full 40 minutes. Be sure to gift yourself a warm-up and cool-down π βοΈ
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Happy Fitmas, friends! Here is today's workout - a holiday burner from the archives! It's an add-on pyramid set to the "12 Days of Christmas" song! Just 24 minutes and all bodyweight means no excuses! πͺ π€Ά π₯ π
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Perfect way to spend 25 minutes this Sunday π§ββοΈ Get your body and mind ready for the week ahead
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Friends, this weekend is the perfect time to treat your body to some much needed active recovery π§ββοΈ This 22 minute stretch and restore yoga flow will renew your body and mind.
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Hello, friends! Donβt miss out on these new classes! Upgrade your training with my new 20 minute lateral movement workout, my 30 minute metabolic burner, a simple 5 minute dynamic warm-up, and, of course, a fun 30 minute vinyasa flow yoga class!! Sweat smart, friends!
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I'm here to help you move your body with safe, sustainable and functional fitness routines that can be done anywhere! Regardless of your age, fitness level, exercise experience or time available for training I want to help you move well so that you can truly live your best life.
E-RYT 200 certified and YACEP (Yoga Alliance Continuing Education Provider). Studio, corporate and private instructor with experience teaching Vinyasa Yoga, Sculpt Yoga, Deep Stretch, Bootcamp, Strength, HIIT and more!
Roll out your mat and join me - the only workout you'll ever regret is the one you skip!
2x Winner World Famous Marine Corps Camp Pendleton Mud Run
2x Age Group Winner La Jolla Half Marathon
38:45 10K
1:29:00 Half Marathon
Mom of 3
bairdjill1@gmail.com βοΈ