04:39

Search for the elusive Rickfish | Merman sighting!

03:36

Is snorkelling dangerous? 6 life saving top tips for non swimmers from expert freedivers

00:56

Freediving Raja Ampat | What our guests say

15:04

High-intensity interval training #2 | 15mins No equipment HIIT

11:50

EFT - Your body is changing | Tapping on body image & pregnancy worries

13:01

EFT - Stop emotional eating | Tapping on eating behaviours

11:46

12 minute Pilates | Freedive training

06:18

Improve your freediving Bi-fin technique with 7 Pilates exercises

19:16

20min Pilates Back strength | Mind-body fitness | Mobilise and tone

01:00

Freediving adventure in Raja Ampat

01:01

Ocean confidence | Fear of the ocean

02:37

Freediving Raja Ampat

10:51

Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation

21:50

20 min morning routine for freediving & breath-work preparation | Freedive training diary

00:24

Journey of a freediver - Expectations & realizations | Freediving Raja Ampat | AboveBelow.Life

01:01

Freedive adventure | Menjangan - Bali | Four day mini retreat

00:33

Above Below freediving retreats & liveaboards in paradise

12:09

Morning quickie 12 mins | Focus & energise get ready to start your day | Breath-work and meditation

11:48

Diaphragm stretching - Freediver training | Breathing muscles exercises | Exhale stretching

04:18

Freedive training diary - Competition edition | Part three | woman that freedive in thermoclines!

03:32

Freedive training diary - competition edition Episode two | women that freedive

04:04

Freedive training diary - competition edition - episode 1 | Women that freedive

57:03

Pilates feet, legs and hips - Footwork part 3 for freedivers | 60min full Pilates sequence

10:32

Foot work for Freediving - Part 2 | Help prepare your feet for sports

10:44

Foot work to help prepare the feet for finning - Part 1 | Freedive prep | Tired feet relief

04:46

Emotional freedom technique for sports performance anxiety | EFT | Tapping

02:01

Ocean hair care - 7 top tips from freedivers

08:02

Square breathing practice| Freedivers guided breath control for beginners

10:40

Body scan and immune system boosting visualisation - 10 mins | Pre freedive preparation

01:12

Natural breathing using the diaphragm | Passive breathing

09:03

Improve shoulder mobility through awareness | Stretching for freediving | Pre Pilates

02:15

Diaphragm stretching | Freediver diaphragm exhale stretch - Intermediate

09:19

Spine & chest mobility preparation for breath work | Freedivers warmup mermaids | Mini Rituals

10:01

Increase your vital capacity | 3 part yoga breath | Freedivers final breath | Mini Rituals - Breathe

00:52

Introducing Mini Rituals | Breathwork | Movement | Mindset

05:03

Freedive training diary from Bali with love - week 12 | Did we reach our goals?

07:22

Freedive training diary from Bali with love - week 11 | Hypoxia and over training | Ocean plastic

08:11

Freedive training diary from Bali with love - week 10 | Bi fins equipment | Girls that Freedive

06:43

Simple anxiety reducing breathing technique / Breath-work art / Breathing meditation

04:42

Freedive training diary from Bali with love - week 9 / Ocean Gardeners / Girls that freedive

07:55

Freedive training diary from Bali with love - week 8 / Dolphins / Girls that freedive

07:44

Freedive training diary from Bali with love - week 7 / PB cakes / Girls that freedive

06:23

Freedive training diary from Bali with love - week 6 / Girls that freedive / Boat diving

05:38

Freedive training diary from Bali with love - week 5 / Girls that freedive / Morning Yoga routine

06:29

Freedive training diary from Bali with love - week 4 / girls that freedive / find a positive mindset

04:28

Freedive training diary from Bali with love - week 3 / girls that freedive / underwater photoshoot

07:59

Freedive training diary from Bali with love - week 2 / Girls that freedive / Diving deeper

12:56

Freedive training diary from Bali with love - week 1 / Freediving deeper / Girls that freedive

03:05

Freediving for the first time

20:41

Freediving & pilates - spine & chest mobility 20min

07:14

Freedivers 3 - part breathing for healthy lungs

00:17

Black tip reef shark encounter

00:30

Freediving Menjangen Island.

00:51

Merfolk freediving adventure