03:00
Welcome to the Happy Bladder Challenge
02:47
Happy Bladder Challenge Day 7: Putting It All Together
02:39
Happy Bladder Challenge Day 6: Urge, How you doing
02:10
Happy Bladder Challenge Day 5: What's up with your pelvic floor
02:05
Happy Bladder Challenge Day 4: Just breathe but the right way
01:29
Happy Bladder Challenge Day 3: You are what you eat and drink
02:26
Bladder Challenge Day 2: How's Your Poop?
00:59
Happy Bladder Challenge Day 1: Let's Get Started
43:13
Pelvic Floor Building Blocks
40:30
Potty Talk
01:07:29
Practically Perfect Perinatal Class Live
13:56
The Poop Train Live Reading
01:37
Squatty Potty Jingle
15:57
Practically Perfect Potty Positioning
01:06
Practically Perfect's Types of Bladder Urge
00:49
Mrs. Moose and Pelvic Organ Prolapse
09:23
Practically Perfect Pelvic Floor Strengthening Level Three
14:24
Practically Perfect Pelvic Floor Strengthening Level One Exercises
12:46
Practically Perfect Pelvic Floor Strengthening Level Two
12:52
Practically Perfect Let It Go Exercises
11:03
Practically Perfect Diaphragmatic Breathing
08:29
Practically Perfect Abdominal Massage
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