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How To Academy @UCUuIQgNLG3xkqftlUtuFosw@youtube.com

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Welcome to the home of big thinking. The How To Academy Mind


17:10
“Technology will Transform Food” | Steven Bartlett & Tim Spector (Part 3)
19:16
“Food Companies are Con Artists” | Steven Bartlett & Tim Spector
18:00
Steven Bartlett & Tim Spector on Healthy Eating (Part 1)
14:44
Stop using "Perfection" to Delay! - Oliver Burkeman on Procrastination. (Part 1)
33:17
The Body Keeps the Score | Dr Bessel van der Kolk On Psychedelics and Treatment.
27:58
Trauma Has NO Quick-Fix | Dr Bessel van der Kolk on the Body Keeps the Score.
19:50
The Mind Hides the Score | Dr Bessel van der Kolk on Trauma and the Mind.
17:57
"Trauma Makes Us Live in the Past" - Bessel van der Kolk on what Trauma Does to the Mind.
25:53
"GEN Z are too Fragile" | Jonathan Haidt on Play, Risk and Social Media. (Part 3)
23:28
Boys are Addicted, Girls are Miserable - Jonathan Haidt on Social Media and Phones
20:49
Being "Connected" made us Lonely - Psychologist Jonathan Haidt on the Anxious Generation. (Part 1)
15:32
Yanis Varoufakis on Argentina, Amazon and Uber (Part 4)
15:25
China VS America | Yanis Varoufakis on Big Tech, Capitalism and Techno-Feudalism (Part 3)
21:18
"Socialism for the Bankers" Yanis Varoufakis on What Killed Capitalism? (Part 2)
19:14
"This is not Capitalism Anymore!" Yanis Varoufakis on Technofeudalism, Big and Big Tech. (Part 1)
17:40
Can We Heal from Our Trauma? Gabor Maté on Authenticity, Trauma and Illness (Part 4)
17:15
"We All Have Trauma" | Gabor Maté on Trauma and Illness and the Myth Of Normal (Part 3)
21:50
This is Why You're Sick | Gabor Maté on Trauma, Illness and our Culture (Part 2)
23:46
Our Culture is Killing Us | Gabor Mate on the Myth that is our "Normal" Culture (Part 1)
21:45
Rory Stewart on Ukraine, Russia, Brexit, Scottish Independence and Northern Ireland. (Part 4)
23:46
"Who Knows Keir Starmer's Economic Policy? Rory Stewart on the Election (Part 3)
19:18
Are Tories Still Conservative? | Rory Stewart on the Tory Leadership (Part 2)
25:25
Politicians Become Creepy and Dishonest | Rory Stewart on Westminster Politics (Part 1)
05:46
How TikTok Changes Kids | Stanford Prof. Dr Anna Lembke
06:28
How to Fix Your Dopamine Addiction | Stanford Prof. Dr Anna Lembke
01:18:50
Dr Rahul Jandial | The New Neuroscience of Sleep and Dreams
08:29
Is Lucid Dreaming Real? | Rahul Jandial
04:05
Does the Brain Rest While Asleep? Brain Surgeon Dr Rahul Jandial on Sleep and Dreams
01:11:37
"You're free To Live Your Life" | Brian Klaas on Chance and Chaos
01:08:05
Slavoj ĆœiĆŸek & Ash Sarkar - In conversation
01:13:01
Rulers and Power | Mary Beard and David Mitchell
58:50
The Pioneer of "Emotional Intelligence" Daniel Goleman on a Balanced Life
56:24
Dr Gemma Newman on Daily Habits that Heal the Mind and Body.
01:12:37
A Very FUNNY James Blunt on his life and work.
51:52
'I checked into a psychiatric institution" Ruby Wax's FUNNY take on her Mental Crisis
59:11
How To Thrive With Anxiety | Harvard Medical School's David Rosmarin
58:28
I was Not Good at Expressing Emotions | David Brooks on his Personal Change, Faith and Family
01:07:42
Do We Have Freewill? / Daniel Dennett VS Robert Sapolsky
08:18
It's Time to Think About This | Dr Gabor Mate on Authenticity and Loneliness
59:52
Dr Nicole LePera | How To Break Cycles and Heal Your Relationships
59:17
Werner Herzog in conversation with Mark Kermode
01:13:17
What Is Elon Musk ACTUALLY Like? - Official Biographer Walter Isaacson in conversation.
12:04
"It's Happening To All Of Us"- Johann Hari on Focus and Attention
04:36
Elon Musk Was Bullied As a Kid - Biographer Walter Isaacson looks into Elon's Past.
06:11
"Elon has an addiction to Twitter" - Walter Isaacson on Elon Musk
59:26
How to Use Hypnosis for Sleep, Stress, and Pain - Dr David Spiegel
08:49
4 Pillars for Happiness - Harvard Professor Arthur Brooks on a Better Life
05:15
Can Hypnosis Help with Pain? - Stanford University Dr David Spiegel on the Power of Hypnosis.
01:32:01
Slavoj Zizek - Israel, Palestine & the Future
11:49
"Both Sides Attacked Me!" Slavoj Zizek on the Israel and Palestine Conflict.
58:47
Build the Life You Want | Harvard Professor Arthur C. Brooks
07:11
Healing Family Relationships - Harvard Professor Arthur Brooks on a Better Life
04:59
“Anxiety is Unfocused Fear” - Harvard Professor Arthur Brooks on a Better Life
06:29
“Empathy is Overrated” - Harvard Professor Arthur Brooks on Happiness
09:52
“Stop the Me, Me, Me Self” - Harvard Professor Arthur Brooks on a Better Life
20:03
Breathing Techniques with Breathing Expert Jesse Coomer.
01:21:00
Former British Prime Minster Gordon Brown on How Fix Our fractured World.
13:29
Why NOSE breathing is so important. By breath-work Specialist and Wim Hoff instructor Jesse Coomer.
15:49
How Breathing affects the Mind with Breathing Expert and Former Wim Hoff Instructor Jesse Coomer.
01:10:51
Alain de Botton | A Therapeutic Journey - Lessons from the School of Life