00:56

October 3, 2024

00:50

@FP.SantaMonica Group Class

00:46

@FP.SantaMonica Group Class

00:30

TheParaball.com @fp.santamonica

00:47

Functional Patterns Santa Monica

00:43

Clubbell Flow - Functional Patterns

00:27

3D cable bar movement by #FunctionalPatterns

00:48

Slinging in Santa Monica

00:38

Functional Patterns Paraball single arm slam

01:12

Slinging it up in Santa Monica - Functional Patterns

00:59

Steel Mace Flow - Functional Patterns

00:34

Santa Monica Mace flow - Functional Patterns

01:01

Functional Patterns Santa Monica

00:56

Functional Patterns kettlebell moves

01:00

Functional Patterns medicine ball workout

01:52

Functional Patterns Nina 2018/2019 movement collage

00:52

1 year progress

01:05

The biggest event of the year

01:02

3 day intensive sessions

00:22

6 session progress shot Aug 5 - Oct 5

00:28

Tornado ball slam

00:57

Mace club slinging

01:00

3 day intensive

00:35

Scoliosis progress

00:45

Increase your vertical jump

00:35

Gait cycle progression

01:01

2 day intensive with MMA pro fighter

01:39

3 day intensive w/ @raw_movement founder

01:01

2 day intensive session

01:01

4 day intensive

01:01

Scoliosis 3 day intensive

00:57

3 week testimony from BJJ Blackbelt /MMA coach @dgthedarkness

01:15

PGA pro golfer 2 day transformation

02:20

2 day transformation

06:59

Functional Patterns Results v.3

00:26

December 7 2017 Gait Analysis

01:45

2 week transformation

00:44

Chris's 2 month transformation

01:12

Jaime's 3 week gait cycle analysis

01:50

Christine's 5 week gait progress

05:52

Functional Patterns Gait Cycle Results v.2

05:42

Functional Patterns Gait Cycle Results

00:59

Throwing mechanics

00:29

Clubbell n' Row

01:01

Do you even sling bro?

00:34

Slinging with the maceclub

01:39

Gait cycle progression

03:00

Extreme or chronic low back pain release - illiacus MFR w/ 10lb clubbell

02:00

Hitting the "Posterior 45" - Knee flexion/extension & hip extension with this MFR technique

00:49

Basic Distortions by @FunctionalPatternsATX

03:29

Chair assisted hamstring release

00:53

The Dynamic Duo😄 at Gus Fruh

00:33

Effective Adductor MyoFascial Release Techniques

01:01

Brandon McCain www.McCainFitness.com

01:00

Benjamin Merworth @Ctbfitness.fptexas @FunctionalpatternsATX

00:32

Kettlebell swing & row

00:50

Row, Swing & Press

00:47

Lateral lines & throwing mechanics

01:59

@FunctionalpatternsATX movement montage

00:29

Lateral, spiral & arm lines - Functional Patterns