00:37

Butterfly pull and kick imitation on land

00:36

Butterfly swimming

00:38

Butterfly vertical kick near the poolside

00:37

Butterfly one arm pull with kicks while holding the poolside

00:38

Butterfly pull with breathing while staying on the bottom of the pool

00:37

Butterfly kick seating on the poolside

00:40

Butterfly single arm pull with a kickboard

00:33

Butterfly pull one arm while lying down parallel on the poolside

00:38

Butterfly kick with kickboard

00:42

Butterfly kick with kickboard while two kicks and one breath

00:41

Butterfly kick on the side with a kickboard

00:32

Butterfly kick on back without kickboard

00:34

Butterfly kick while body rested on the poolside,legs in the water

00:37

Butterfly kick hold the poolside with breath

00:35

Butterfly pull while lying down on the edge of the pool

00:33

Butterfly kick without breath while holding the poolside

00:37

Butterfly pull imitation on land

00:29

Butterfly alternate arm pull only while holding the poolside

00:31

Backstroke kick with kickboard on your cheast

00:39

Backstroke kick one arm above the head

00:40

Backstroke kick arms above the head with push of the wall

00:47

Backstroke full stroke

00:37

Backstroke pull imitation on land

00:35

Backstroke float while legs put on poolside

00:46

Backstroke kick one arm on top while other hold the kickboard

00:35

Backstroke pull with one arm while other hold the kickboard

00:35

Backstroke kick arms above the head

00:46

Backstroke kick the kickboard on top

00:46

Breaststroke kick with kickboard while head up

00:40

Breaststroke full stroke start from the poolside

00:27

Breaststroke pull imitation with coordination of the kick

00:43

Breaststroke pull one arm while lying down parallel on the poolside

00:35

Breaststroke pull while lying down on the edge of the pool

00:34

Breaststroke kick without breath while holding the poolside

00:46

Breaststroke swimming with noodles under the armpit

00:45

Breaststroke kick with kickboard while head down

00:42

Breaststroke kick in streamline body position without kickboard

00:33

Breaststroke pull imitation on land

00:39

Breaststroke kick while body rested on the poolside legs in the water

00:34

Breaststroke kick seating on the poolside

00:33

Breaststroke kick with breath while holding the poolside

00:33

Breaststroke pull while lying down on the edge of the pool

00:41

Breaststroke pull with one arm while other hold the poolside

00:36

Breaststroke pull with breathing while standing on the bottom of the pool

00:36

Breaststroke vertical kick near the poolside

00:53

Backstroke one arm pull with kickboard above the head

00:39

Backstroke one arm pull other above the head

00:46

Backstroke kick while keep the kickboard near thigh

01:01

Backstroke kick with noodles under the neck

00:41

Backstroke pull double arms

00:34

Backstroke floating with kickboard under the feet

00:47

Backstroke kick while body rotation with arms down

00:32

Backstroke kick while body rested on the poolside legs in the water

00:49

Freestyle swimming full stroke holding the poolside

00:46

Freestyle swimming with kick board two or three pull

00:45

Freestyle pull hold the pool side

00:51

Freestyle kick with side breathing one arm extended holding the kickboard other arm down

00:32

Freestyle swimming imitation with breathing while standing in the pool

00:43

Freestyle kick with side breathing one arm extended holding the kickboard other arm down

00:42

Freestyle kick on side one arm on top other down without kick board