45:03

Episode 229 - Dr. Matthew Perry - When Surgery Is Indicated

28:14

Episode 228 - Dr. Asha Prasad - Using Mindset and Visualization For Healing

30:54

Episode 227 - Michelle Quirk - Tuning Into Your Body When Training

37:52

Episode 226 - Matty Lansdown - Taking Ownership For Your Health

31:14

Episode 225 - Fred Rutman - Intermittent Fasting 101

44:18

Episode 224 - Dr. Matthew Perry - Chronic Pain And Injury Cycles Explained

36:40

Episode 223 - Tracey Berry - Healthy Living Made Simple

30:12

Episode 222 - Wendy Kleinke - Training During Menopause

51:08

Episode 221 - Judy Van Niekerk - Living An Iconic Life

41:41

Episode 220 - Esther Avant - Keeping Training And Nutrition Simple

46:42

Episode 219 - Dr. Jannine Krouse - Hormones 101

35:56

Episode 218 - Margaret Steffie - Find Answers To Your Own Problems

41:15

Episode 217 - Julia Smeltz - The 4 Arches

48:21

Episode 216 - Spencer Jones - Taking Action For Growth

36:07

Episode 215 - Erica Bazzell - Chronic Running Injuries And Why They Happen

33:42

Episode 214 - Brett Musco - Lessons Learned In The Training Process

43:28

Episode 213 - Dr. Matthew Perry - Recurring Running Injuries

38:01

Episode 212 - Dr. Shivani Gupta - Better Health Through Healing Foods and Self-Care

00:48

Figure 4 Activation

01:01

Supine Banded Hip ER

28:50

Episode 211 - Niki McGlynn - Integrating Primitive Reflexes

01:17

Hip Airplanes

00:50

Slight Leg Bridge With Single Leg Isometric Hold

50:40

Episode 210 - Helen Hall - The Building Blocks Of Your Body

36:09

Episode 209 - Earl Kapule - Creating The Success You Desire

47:02

Episode 207 - Dr. Robert Floyd - Gut Health And Nutrition

40:18

Episode 208 - Dr Matthew Perry - The Patient Pathway To Success

30:45

Episode 206 - Mike Deacon - You Don't Need To Run Every Day

44:59

Episode 205 - Estelle Tsalik - Conversations With A Squirrel

01:36

Standing Hip Abduction And Adduction

54:55

Episode 204 - Tim Silvestri - Don't Rush Your Progressions

40:08

Episode 203 - Dr. Kristen Bentson - Microbiome and IBS

02:49

Pronation...Is it as bad as they say it is?

43:54

Episode 202 - Dr. Matthew Perry - You Can't Out-strengthen Poor Movement

45:23

Episode 201 - Margy Verba - Retraining Optimal Movement Patterns

03:51

How To Make The Glutes Work Better

43:33

Episode 200 - Monika Volkmar - Movement Detectivery

02:04

This ONE Thing Can Reduce Many Injuries

36:52

Episode 199 - David McGettigan - Guiding Your Body Out Of Pain

03:39

Connecting The Dots Of The Body

43:37

Episode 197 - Jay Dicharry - Strength Training For Runners

03:57

Do THIS Before You Run

51:19

Episode 196 - Larry Greene - Live In Your Prime

41:01

Episode 195 - Ariel Hoffman - Learn To Listen To Your Body

44:18

Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School

38:31

Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance

33:00

Episode 193 – Amy McTear – Overcoming Self Sabotage

48:22

Episode 191 – Jenna Dillon – Break Through Your Barriers

34:20

Episode 190 – Dr. Grady Donohoe – Gut Health And Performance

39:15

Episode 189 – Corrina Coffin – Fueling For Your Performance Needs

43:16

Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine

33:34

Episode 186 – Allison Tai – Celebrate The Small Wins

43:25

Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured

01:48

Kip Swings

00:46

Burpee Pull Ups

00:45

Push Up Plus

00:52

Serratus Press

00:49

Ring Transitions

43:19

Episode 198 - Sofia Ianovskaia - Resolving Injuries In A New Way

01:07

Shin CARS