00:35

Working on the back delt at Retro Fitness Gym. Age is not an excuse

00:36

Shoulder Exercise at the Gym. The old man working on his shoulder at gym, age is not excuse

00:24

Boxing Training. Punching a upper cut bag at Retro Fitness Gym. Working on cardio.

01:05

Walk Tour at Cancun, Mexico. Nice RIU resort and many beautiful places to visit.

01:08

Boxing Sparing. Practice combination of punches and working on speed while sparring

01:45

Visit Bogota, Colombia, nice city with many interest places to visit. Heading toward Bolivar Plaza

01:06

Driving at Bogota City, Colombia. Nice views

01:09

Plane Landing at JFK Airport, nice New York City Islands View and Beautiful.

01:11

Driving at Bogota, Columbia. Nice View

01:21

Walk Tour at South Bronx, New York. Nice place to live, peaceful comparing to 1990's crack epidemic

01:24

Kasoa: Ghana most dangerous and busy market, a walk at fearful Kasoa Market, pick pocket and thieves

02:22

The most dangerously market in Ghana, walking at Kasoa mini market, busy market

03:05

Ghana Roadside Food Tour: Buying Rice and Beans, stew in a leaf. that was exotica and natural food

01:49

A typical busy African market at Kasoa, Ghana, nice view and positive vibes, market women smiles.

01:16

Old man working on heavy punching bag, punching bag is great for cardio and strength, Retro Fitness

01:09

Boxing, bad sparring or fight with training partner at the Retro, I am 34 years older than him. Rust

01:01

Boxing Exercise, Combination of Cardio and Strength Training.

01:05

Walk Tour at 42nd Bryant Park, New York. Beautiful Buildings, Small Park in the middle of big city.

01:09

Walk Tour at South Bronx Dangerous Community, 149 street and 3rd Avenue. Nice and Busy Area

01:10

Life at New York City Times Square: Wak at New York City Midtown

01:45

A Walk at Midtown Manhattan, 42nd Street, Grand Central, Nice view, city is busy again.

01:06

Graduation ceremony for High School Science and Math Competition at City College, New York City...

01:28

A walk at Time Square New York City...So much people and activities..

00:29

Old man doing a stomach exercise with a machine at Retro Fitness Gym...Your health is your wealth

00:29

The Old man using cable to train the Tricep at Retro Fitness Gym, never late to work out in the gym

00:22

Boxing Training. Punching bag at Retro Fitness. The old man keep fit. Your health is your wealth.

00:26

Chest Training at Retro Fitness Gym...The old man want to stay fit and shape..

00:30

Training the Biceps with Cable Machine at Planet Fitness Gym...The old man gym...

00:35

Training the Triceps with Cable Machine at Planet Fitness Gym...The old man gym, do things you enjoy

06:30

High School Science Goup at City College of City University of New York Presentation, Harlem - NY

00:32

Train back with cable machine at Planet Fitness. Old man working out for life until nature stop him

00:16

Cardio Exercise: Never too Late to stay fit...The old man in the gym...your health is your wealth...

00:27

Shoulder Exercise: The old man used Planet Fitness Gym Machine to train the shoulder, never too late

01:18

Walk at Midtown Manhattan, 1st Avenue and 28th street, New York City...NYU Hospital area

07:08

Nice Views at New York City Back to Normal...Walk Tour at 34th street to 42nd street Lexington Ave..

03:27

Walk Tour New York City Midtown, Park Ave and 34 street, Manhattan Shopping Area...nice views...

05:49

Walking Tour at 3rd Ave. and 157 street to Grandcourse 161st. street Dangerous South Bronx, New York

01:36

Ghana Building Project at East Legon Hills, Installing Slide Windows and Main Gate. Costly in Ghana.

06:08

Walk Tour at Beautiful South Bronx 156 street on 3rd Ave to Grandcourse on 161st street, South Bronx

06:41

Visit East Legon Hills Building Project, Electrical Safety Inspector explained Inspection process

03:35

Ghana - Tour East Legon Hills Building Project. Electrical Installation Inspectors arrived site.

11:48

Ghana: Visit Accra Central, Kantamanto and Makola Market...Busy..

02:48

Electrical Safety Inspector at building project to inspect electrical safety before connect power

09:59

Ghana Building Project: Tour Building Project at East Legon Hill building project

05:54

Ghana Building Project: Visit the Building project site at East Legon Hills...

01:11

Ghana Building Project: Electrician discussed the building wiring system

05:35

New York City Walk: Enjoying summer weather at South Bronx Melrose Section..great views..

00:37

Boxing Training: Punching bag at Retro Fitness, New York City...Great Cardio Training...

06:48

New York City: Unedited Walk Tour at St Ann's Avenue from 149 to 157 street, South Bronx, New York

02:37

Ghana: Unedited Tour to Ghana Old Parliament House, Bank of Ghana and Nkrumah Mausoleum area, Accra

11:49

Ghana Unedited: Driving through the city of Accra, National Theater, Kwame Nkrumah mausoleum

09:07

Ghana Unedited: Driving through the beautiful city of Accra...Labadi suburb...

01:22

Ghana: Visit the Makola Market, Accra Central in the evening

05:44

Ghana Building Project: Visiting the Ghana home project at East Legon Hills

06:01

Ghana Building Project: Unedited workers at site completing the wall...

00:35

Ghana Building Project: Installing Safety Doors at East Legon Hills Building

00:41

Planet Fitness Gym, New York City: Training the stomach....

11:49

Uncut Ghana: Driving at Ghana Presidential Palace Jubilee House (Ghana White House)....Great Sight,,

08:55

Uncut Ghana: Walk at one of the busy Market in Ghana, Accra Center Makola Market...

02:08

Unedited Ghana: Driving at Osu and Labadi Beach Road, Accra...construction on the beach road..