Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What is one of the first steps in practicing self-care?
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Which of the following is a sign of burnout?
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What’s one key benefit of talking to a mental health professional?
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How often should you take breaks during work to maintain focus and reduce stress?
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Which practice is known for improving mindfulness and emotional well-being?
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How can exercise benefit your mental health?
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What is a simple, effective technique for managing stress?
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Which of the following is a common sign of depression?
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How much sleep is recommended for maintaining good mental health?
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What is the most common symptom of anxiety?
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