The goal = total body control
Took 150kg for a spin after 4 sets at 140… I think it moved pretty well
Felling better than ever in terms of training 🙌🏾
I got the opportunity to head to silverstone & get a taste of what it’s like to race 🏎️💨
Tried my first front leaver and didn’t quite expect to hold it like I did
Can always rely on big John for a great one liner
The best muscle ups I’ve ever done in my life, felt like I could fly
New combo down & i must admit I don’t get how gymnasts do this with ease my head nearly popped
Got a new combo down… this is so much harder with straight legs throughout
This year I’m going to get my muscle up to a better standard 4x4x4
140kg haven’t pressed this in a year so felt good to do it with no wraps at 88kg
Might be time to drop some more body fat
The only person who can challenge Jon Jones is in fact Jon Jones
Sometimes gravity fights back
5 years no deadlifting. Back at 200kg at 88kg not bad
Quick fire questions with Muhammad Mokaev
70kg dips at 88kg
This year the gym becomes my playground
Day in day out ask away
Come re-braid my hair with me
Not quite parallel but I’ll get there
‘I get power from that exclusivity’ 💥 full video out Friday #ufc299
Do I still want it?…. Yeah, I do! #ufc299
Almost got that 90 degree press ALMOST!!! ima get it though
Cali life 🌴
Big as the What!! Superbowl LVIII complete
8 years & 27kg later
I knew it was hard but wow learning piano really takes alot of time just this one song took 4 hours
Defying gravity
Been meaning to start this for 3 years so this year 🎹 started 2 days ago & the cramp is mad 😂
Mixing callisthenics and weight lifting to become something better than before
What a way to finish the year! By hitting one of next years goals of weighted muscle ups 🙌🏾
The good thing about callisthenics is I can do it anywhere
Finding a new passion 👌🏾
In my zone
Tried something new 👌🏾
Getting used to this functional training
Learning how to fly 🪰
Physique update - fluffy at 92kg
Handstand pushups are getting better
Full video out at 4pm on my channel
Life is a journey I’m just along for the ride
Taking my calisthenics skills to a new level #fitness #calisthenics
As requested 🤷🏾♂️
New video coming today at 4pm with some tips on calisthenics #fitness #calisthenics
Everyone tells me to point my toes when doing muscle ups but i forget my legs even exist 😂
The reason women live longer 🤯
Handstand push-ups…. Look at me nowwww
X
About
Taking you along on my journey with fitness and fashion content..... Enjoy
Fully qualified personal trainer
Nutrition
Workouts
Training tips
Tags