4 months of practice started improving now #spotlandiaries
5k best efforts mynta ka sngi #5k #spotlandiaries #running #shorts
Natural playground| Meghalaya | itynnad bha #shorts #viral #spotlandiaries
5km Personal best ha ka jingshit | @SPOTLANDIARIES
Krem um maw | underwater cave | Meghalaya tourism #meghalaya #spotlandiaries
Natural swimming pool|Meghalaya #touristplace #shorts ##meghalaya
my running challenge| Day 42 | Upcoming race 10km this month
Don aiu hapoh ka gift box | Gift Jong ki nongjop| Kresstarjune #winners #shorts
AI DOHKHA JRONG KAWEI 😂😂| LA IA THNGAN PALAT | Kresstarjune PATHAW #running
chympe cave | east jaintia hills, Meghalaya | best tourist place in Meghalaya #meghalaya #tourism
Adizero takumi zen | KRESSTARJUNE PATHAW | Juti thymmai...
Sngi ba 6 ban khih ban ksait ka met | Day 6 active challenge #excercise #shorts @SPOTLANDIARIES
Day 5 | 5 km east and trail run....@SPOTLANDIARIES #shorts #running
Cycling on Day 4 | Nang iaid shait ban pynkhreh @SPOTLANDIARIES #shorts
Day 3 |Ban khlain ki ksah hap leh skipping bad push up @SPOTLANDIARIES #shorts
Tang 4 km ha ka sngi ba Ar | Day 2 active challenge| @SPOTLANDIARIES #runningmotivation
Jingsdang ban practice bha | ka challenge na bynta Jong nga | DAY 1 | shorts #shorts
Jingkmen Jong ka JINGJOP | Gilbert Wahlang | Meghalaya games #shorts #cycling
Guwahati Marathon| Sa tang 1taiew tam Ka sngi MAREH| dang Duna practice #guwahaticity #shorts
My Ranking today |SBI GREEN MARATHON 2025 | 10KM #sbigreenmarathon #shorts
ka jingmareh marathon ba nyngkong ba ngan sa leit iashimbynta | SBI Green marathon #shorts
FINISHING 10K at Kolkata | Tatasteel world25k 2024 |@spotlandiaries #shorts #shortvideo
5km time trial |Hadien 8 bnai ba khlem ioh practice| 5km running practice
DOHKHA SHNONGPDENG | #shorts #livefish #shnongpdeng #umngot @SPOTLANDIARIES
KI JAKA BA ITYNNAD .. | MEGHALAYA| SPOTLANDIARIES|SHORTS| BEAUTIFUL PLACE
Fishing at Darang |Khwai dohkha ha Darang ,Umngot river | Dawki @SPOTLANDIARIES #umngot #fishing
MEI IEIT KMOIN WALANG |TRAINING FOR AUSTRALIA GAME @spotlandiaries #kmoin
A trip to Chyndon falls #meghalaya #westjaintiahills #shorts #waterfalls
KSHAID WEINIA | WEINIA FALLS AT NONGKHNUM
NAINATAL PEAK UTTRAKHAND #shorts #nainital #nainapeak
Running train | Ka rel mynmiet #spotlandiaries #travel
Cycle ride journey | Shillong to Nongstoin
POI SHA BANGLADESH | SHARUM DAWKI #spotlandiaries #travel
Thlumuwi Waterfalls #shorts
Finish my 21km at Sohra | The 2nd Sohra International Half Marathon #marathon #sohra
Dawki Road at Night |Night travelling to Dawki #shorts #dawki
Meghalaya cyclist at LEH -LADAKH |#Leh #ladakh #cyclist #shorts
LAJAN LUT BAROH |PYNURSLA ROAD | RNGAIN | STONE MINING
UMNGOT RIVER | BANGLADESH TOURIST SPOT | BORDER #shortsvideo
DAWKI ROAD CONDITION #dawkiborder #indobangladesh #shortsvideo
NONGRIAT,WEST KHASI HILLS| #waterfalls #shorts #shortsvideo
With my student batch 2016-19 | trekking to Nongriat #shorts #nongriat #shortsvideo
Amlympiang falls #shorts #shortsvideo @SPOTLANDIARIES
WEINIA FALLS | West khasi hills district waterfalls #meghalayatourism #shorts #short
AMLYMPIANG | West Jaintia hills district #cycleride #waterfalls #shorts
AMTASAM WATERFALLS #shorts #meghalayawaterfalls
WATERFALLS ADVENTURE | CYCLE RIDE |SPOTLANDIARIESADVENTURE #shorts #cycleride
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