25:26
Ep 68: Music and Motherhood w/ Mindy Peterson
28:06
Ep 67: Transforming Shame into Strategy w/ Dr. Erica Howe
29:32
Ep 66: Navigating Guilt and Embracing Worth w/ Dulce Orozco
26:15
Ep 65: Learning How To Ask For Help w/ Dr. Melissa Sundermann
28:46
Ep 64: From Corporate Finance to Creative Freedom w/ Summer Blake
24:15
Ep 63: Music as Self-Care w/ Mindy Peterson
32:20
Ep 62: Empathy Through Uncertainty w/ Dr. Fred Bagares
25:13
Ep 61: Nature as Medicine w/ Dr. Melissa Sundermann
30:23
Ep 60: Closing the Confidence Gap
14:50
Ep 59: Intentional Introverting
27:30
Ep 58: Achieving Financial Independence w/ LM Stamper
26:01
Ep 57: From Self-Sacrifice To Self-Care w/ Dr. Sherita Gaskins-Tillett
02:49
Introduction to Radiant Living Institute
28:33
Ep 56: From Back Pain To Fulfilling Your Soulās Calling w/ Roberta Lea
25:13
Ep 55: Pelvic Therapy for Sexual Wellness w/ Dr. Meghan Karol
24:55
Ep 54: Demystifying Pelvic Physical Therapy w/ Dr. Meghan Karol
26:50
Ep 53: Compassionate Communication Within Relationships w/ Jelisha Gatling
25:29
Ep 52: Discovering Your Radiance: Exploring the Essence of Living Radiantly
32:03
Ep 51: Pratyahara: A Sensory Exploration w/ Jennifer Marie Young
28:36
Ep 50: Rediscovering Joy Through Ketamine-Assisted Psychotherapy w/ Jelisha Gatling
30:06
Ep 49: Perimenopause: The Transition You Werenāt Expecting in Your 40ās w/ Dr. Denise Harris-Proctor
30:43
Ep 48: Unapologetic Self-Care w/ Alyse Freda-Colon
25:20
Ep 47: Interpersonal Neurobiology and Coping Mechanisms w/ Dr. Diane Malaspina
17:16
Ep 46: Embracing Breakdowns: Navigating Major Life Transitions and Entrepreneurial Expectations
23:48
Ep 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany Rodriguez
31:46
Ep 44: Crafting Your Self-Care Recipe w/ Dr. Errin Weisman
28:10
Ep 43: The Problem Is The Portal w/ Dr. Diane Malaspina
24:59
Ep 42: Redefining Success w/ John Miles
27:03
Ep 41: Nature, Nutrition, and Mindset: A Pro-Athlete Turned Entrepreneurās Self-Care Journey w/ Greg
27:14
Ep 40: Green Care w/ Dr. Errin Weismann
18:34
Ep 39: Becoming You: A Revolutionary New Year's Visioning Process
22:22
Ep 38: Faith, Therapy, and the AMEN Approach for Self-Care w/ Dr. Jimmy Henry
19:48
Ep 37: Beyond the Buzzword: Understanding Burnout
22:25
Ep 36: Mindful Eating for a Vibrant Holiday Season w/ Dr. Heather Awad
21:18
Ep 35: Tuning into Your Bodyās Signals w/ Dr. Rashmi Schramm
25:58
Ep 34: Reclaimed Radiance: A Self-Care Success Story w/ Astride Henry
11:52
Ep 33: Anniversary Reflection: Celebrating 1-Year of Essential Self-Care
25:40
Ep 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi Schramm
21:22
Ep 31: Balancing Business and A Day Job: The Power of Boundaries w/ Anthony James
19:59
Ep 30: Digital Detox w/ Dr. Heather Moday
50:55
Addressing Imposter Syndrome In Asian Communities
12:47
Ep 29: Navigating Vulnerability Hangover & Embracing Authenticity
50:35
Exploring Healing Arts and Integrative Modalities in Medicine | Grand Rounds Lecture at EVMS & CHKD
13:19
Ep 28: Cultivating Gratitude Amidst the Hustle: Daily Practices for a Joyful Life
23:08
Ep 27: The 5 P's of Peak Performance w/ Brandon Eastman
18:50
Ep 26: Embracing Fear & Finding Balance w/ Dr. Heather Moday
21:27
Ep 25: From Grief to Healing w/ Kelila Green Siciliano
16:36
Ep 24: Navigating Burnout and Reclaiming Your Passion w/ Dr. Sydelle Ross
26:53
Ep 23: Discovering A Path Onward w/ Dr. Gail Miller
16:51
Ep 22: Nurturing Self-Compassion As A Care Partner w/ Cheryl Hutto
17:05
Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks
16:57
Ep 20: Harmonizing The Soul Through Music w/ Dr. Sydelle Ross
17:48
Ep 19: Mind-Body Practices for Self-Care w/ Dr. Malathi Acharya
20:15
Ep 18: Ayurveda & Modern Perspectives on Sleep
20:07
Ep 17: Self-Care During āPositiveā Life Transitions w/ Dr. Monisha Vasa
18:34
Ep 16: Physician Self-Care During The Pandemic w/ Dr. Malathi Acharya
26:30
Ep 15: Time Design w/ Tanya MFK
17:41
Ep 14: Feeling Like Yourself Again w/ Stephanie Tilton
21:27
Ep 13: Reconnecting To Joy w/ Angel Myers
16:47
Ep 12: Optimizing Your Sleep w/ Dr. Nishi Bhopal
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About
Welcome! Iām Dr. Sheetal Ajmani, a physician trained in a variety of modalities of well-being and recovery to help you feel better, happier, and more fulfilled in your life, career, and relationships. As the founder of Radiant Living Institute, I guide people to get unstuck and learn to live radiantly again. My unique approach draws from the principles and tools of ayurveda, yoga, mindfulness, positive psychology, and science. www.radiantlivinginstitute.com/
Disclaimer: This channel is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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