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Sincere Movement @UCUaWT0g1er3NniwdGZ5sF9w@youtube.com

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๐Ÿ‘It is a 'Sincere Movement' that looks at our body from the

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15:47
์†๋ชฉ ํ†ต์ฆ 10๋ถ„ ๋ฃจํ‹ด! ์†๋ชฉ ๊ฐ•ํ™” ์šด๋™!(feat.์†๋ชฉํ„ฐ๋„์ฆํ›„๊ตฐ)
08:37
๋งค์ผ 5๋ถ„! ๊ณจ๋ฐ˜ ๊ต์ •, ๊ณ ๊ด€์ ˆ์ด ํŽธํ•ด์ง‘๋‹ˆ๋‹ค! ํ—ˆ๋ฆฌ, ๋ฌด๋ฆŽ ํ†ต์ฆ์—๋„ ์ข‹์•„์š”!
12:06
์—‰๋ฉ์ด ํ†ต์ฆ, ๋‹ค๋ฆฌ ์ €๋ฆผ, ํ—ˆ๋ฆฌํ†ต์ฆ์„ ํ•œ๋ฒˆ์— ํ•ด๊ฒฐํ•˜๋Š” ์šด๋™, ์ŠคํŠธ๋ ˆ์นญ!(feat.์ด์ƒ๊ทผ ์ฆํ›„๊ทผ, ์ขŒ๊ณจ์‹ ๊ฒฝํ†ต, ์†Œ๋‘”๊ทผ)
13:31
๊ฑด๊ฐ•์„ ์œ„ํ•ด ๊ผญ ์šด๋™ํ•ด์•ผ ํ•˜๋Š” '์ด๊ณณ', ์šด๋™์œผ๋กœ ์ Š์–ด์ง€์„ธ์š”!
12:58
๋ฌด๋ฆŽ ์•ˆ์ชฝ ํ†ต์ฆ์˜ ์›์ธ๊ณผ ์ง‘์—์„œ ๊ฐ„๋‹จํ•˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™, ์ŠคํŠธ๋ ˆ์นญ! (feat.๊ฑฐ์œ„๋ฐœ๊ฑด์—ผ)
01:01
๋‚ ๊ฐœ๋ผˆ ์•ˆ์ชฝ ํ†ต์ฆ์˜ ์›์ธ๊ณผ ํ†ต์ฆ ์™„ํ™”์— ๋„์›€์„ ์ฃผ๋Š” ์šด๋™ #shorts
11:54
๋‚ ๊ฐœ๋ผˆ(๊ฒฌ๊ฐ‘๊ณจ) ์•ˆ์ชฝ ํ†ต์ฆ์„ ์œ„ํ•œ ์šด๋™, ์ŠคํŠธ๋ ˆ์นญ! ๋“ฑ๊ณผ ๋ชฉ์ด ํŽธํ•ด์ง‘๋‹ˆ๋‹ค!
13:27
๋งค์ผ 10๋ถ„ ์šด๋™! ํ—ˆ๋ฆฌ ํ†ต์ฆ ๋ชฐ๋ผ๋ณด๊ฒŒ ์ข‹์•„์ง‘๋‹ˆ๋‹ค! ์ง‘์—์„œ ์šด๋™ํ•ด์š”!
20:12
์˜ค์‹ญ๊ฒฌ(์–ด๊นจํ†ต์ฆ)์— ๋„์›€์ด ๋˜๋Š” ์ŠคํŠธ๋ ˆ์นญ, ์šด๋™! ๊ฐ™์ด ์šด๋™ํ•ด์š”! [์šด๋™์‹œ์ž‘3:49] (์œ ์ฐฉ์„ฑ๊ด€์ ˆ๋‚ญ์—ผ, ๋™๊ฒฐ๊ฒฌ)
18:12
์ข…์•„๋ฆฌ ์•Œ, ๋ถ“๊ธฐ ์™ ๋นผ์ฃผ๋Š” ์ŠคํŠธ๋ ˆ์นญ! ๊ฐ™์ด ๋”ฐ๋ผํ•ด๋ณด์„ธ์š”![์šด๋™์‹œ์ž‘2:23] (๋น„๋ณต๊ทผ, ๊ฐ€์ž๋ฏธ๊ทผ)
09:14
Look at those who have pain in the side of their knee! Good exercise, stretching for knee pain.
07:45
Headaches and eye pain caused by neck? Pain relief stretching, massage
07:51
Self-body analysis, posture analysis (round shoulder, text neck, scoliosis, back knee)
13:20
Is the pelvis the cause of back pain? Fundamental causes of back pain and back exercises
09:58
Are there any muscles that cause back pain? Exercises and stretching that help with back pain.