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GPS Human Performance @UCUaA2Qhw1Pbo8pPtKKw8lag@youtube.com

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GPS Human Performance is a worldwide, performance based, goa


00:33
Sit-Ups | GPS Human Performance
00:32
Weighted Sit-Ups | GPS Human Performance
00:47
Single Leg GHD Back Extension | GPS Human Performance
00:55
Kneeling Lean Backs | GPS Human Performance
00:44
Clean Pull to Hold + Clean + Front Squat + Jerk | GPS Human Performance
00:40
Plate Overhead Single Leg RDL | GPS Human Performance
00:40
Clean from Power Position | GPS Human Performance
00:32
Dumbbell (DB) Front Squats | GPS Human Performance
00:40
Snatch Pull to Hold + Snatch + OHS | GPS Human Performance
00:36
Incline Close Grip Bench Press | GPS Human Performance
00:34
Dumbbell (DB) Thrusters | GPS Human Performance
00:47
Power Jerk + Pause Jerk + Jerk | GPS Human Performance
00:38
Incline Bench Press | GPS Human Performance
00:40
Barbell Overhead Walking Lunges | GPS Human Performance
00:33
Barbell Split Squats | GPS Human Performance
00:33
Barbell Overhead Split Squats | GPS Human Performance
00:41
Floating Clean Pulls | GPS Human Performance
00:32
Dip Clean | GPS Human Performance
00:34
Dip Power Clean | GPS Human Performance
00:33
Pause Power Jerk + Power Jerk + Pause Split Jerk + Split Jerk | GPS Human Performance
00:41
Floating Snatch Pulls | GPS Human Performance
00:34
Snatch with No Jump | GPS Human Performance
00:36
Dip Snatch | GPS Human Performance
00:41
Barbell Overhead Lunges in Place | GPS Human Performance
00:45
Segment Power Clean + Push Press | GPS Human Performance
00:34
Banded Lateral Rotations | GPS Human Performance
00:46
Banded Hip Toss | GPS Human Performance
00:34
Banded Hip Toss in Lunge | GPS Human Performance
00:39
Banded Lateral Rotations in Lunge | GPS Human Performance
00:35
Segment Clean + Jerk | GPS Human Performance
00:38
Paused Overhead Squat | GPS Human Performance
00:46
Segment Snatch + OHS | GPS Human Performance
00:37
Dip Power Snatch + Dip Snatch | GPS Human Performance
00:34
Feet Elevated Mix Grip Pull-Ups | GPS Human Performance
00:42
Medball Granny Jumps | GPS Human Performance
00:35
Weighted Diamond Push-Ups | GPS Human Performance
00:39
Feet Elevated Rack Chin-Ups | GPS Human Performance
00:33
Weighted Off Bench Knee Tucks | GPS Human Performance
00:35
Band Resisted Push-Ups | GPS Human Performance
00:44
Power Clean + Clean | GPS Human Performance
00:41
Feet Elevated Rack Commando Grip Pull-Ups | GPS Human Performance
00:33
Weighted Push-Ups | GPS Human Performance
00:41
Assisted Single Leg Vertical Jumps | GPS Human Performance
00:49
Press in Clean + Tall Clean | GPS Human Performance
00:39
Muscle Snatch | GPS Human Performance
00:40
2-Position Clean (Hang to top of Knee, Floor) | GPS Human Performance
00:36
2-Position Clean (Floor, Hang to top of Knee) | GPS Human Performance
00:37
2-Position Snatch (Floor, Hang to top of Knee) | GPS Human Performance
00:38
2-Position Snatch (Hang to top of Knee, Floor) | GPS Human Performance|
00:36
Zig-Zag Drill w/ Spin (GPS Agility #9) | GPS Human Performance
00:39
Trap Bar Jumps (Hex Bar Jumps) | GPS Human Performance
00:35
Paused Hang Trap Bar Jumps | GPS Human Performance
00:40
Z-Press | GPS Human Performance
00:44
Paused Push Press + Push Press | GPS Human Performance
00:32
Depth Drop into Box Jump | GPS Human Performance
00:37
W Agility Drill (GPS Agility Drills #12 & #15) | GPS Human Performance
00:16
Box Agility Drill (#8) | GPS Human Performance
00:26
Sprint, Turn, Sprint, Turn, Sprint (GPS Agility Drills #10 & #13) | GPS Human Performance
00:31
Sprint, Shuffle, Sprint (GPS Agility #4 & #5) | GPS Human Performance
00:30
T-Drill (GPS Agility Drill #14) | GPS Human Performance