13:01

10 push-ups 20 bodyweight squats circuit

13:22

Upper body flexibility for Beginners & Intermediate || Follow along workout

15:53

30 Sec Dumbbell Biceps Curl Challenge: 6kg One-Handed

12:36

7 Reps Every Minute Challenge: Push-up Edition

15:47

Full Body Workout Challenge in 30 Sec Intervals | 6kg Dumbbells

13:05

Dynamic Shoulder Routine: Rotation & Shrugs

09:34

Dumbbell vs Bodyweight Squats Challenge: Intense Leg Workout

11:45

Quick Push-up Workout Routine: 10-8-7 Challenge

11:17

Complete Beginner's Knee Pushup Workout: Warm-up & Upper Body Strength

12:40

Dumbbell Shoulder and Tricep Workout: for Toning and Strength

09:34

Abs workout for complete beginners

11:20

Ultimate Leg Workout: Dumbbell Squats & Bodyweight Squats

09:13

Intense Shoulder Workout with 6kg Dumbbells

13:13

30-Day Push-up and Squat Challenge: 10 Push-ups, 20 Squats

15:30

Ultimate Barbell Squat Challenge | Crushing It with 10kg Plates

19:43

Intense Barbell Workout for Shoulders and Biceps

12:22

Ultimate Flexibility Routine: 10-Minute Upper Body Rotation and Stretching Guide

14:04

Full Body Dumbbell Workout: 10-10 Push-Ups, Biceps Curls, and Squats |

06:29

Push-Up hold Challenge for Intermediate || Stronger Upper Body

13:42

Intense Dumbbell Shrugs Workout

18:47

Intense Dumbbell Biceps Curl and Goblet Squat Workout |The Sets of Progressive Weight

11:03

Quick Home Workout: 5 Push-ups, 10 Leg Raises, 15 Squats | 4 Sets

27:06

Intermediate Full Body Workout Routine |

05:12

L Sit for Beginners Complete Tutorial

22:12

Ultimate Shoulder Workout: Shrugs, Lateral Raises, Tricep Overhead, and Arnold Press

05:38

10-Second Dead Hang Challenge for Complete Beginners @Souravsonu

20:14

Mastering the Barbell Squat: Intermediate Level

11:12

Full Body Workout: 5 Sets of 10 Push-Ups and Dumbbell Shrugs

06:20

Absolute Beginners Workout Day 1: Easy Exercises for Newbies

04:30

Upper Body Stretching Routine

13:16

Full Body Workout: 3 Sets of Pushups, Squats, Shrugs, and Goblet Squats || Follow along

12:01

5 Push-Up Challenge in 30 Seconds

07:58

Biceps curl for complete beginners || Follow along

09:18

Dumbbell Rear Delt Fly || Follow along workout

16:24

Dumbbells exercises for upper body|| Follow along ||

19:35

Barbell chest press and Barbell squat for beginners

12:01

Barbell exercise for Bicep and shoulder|| @Souravsonu

07:05

Knee Push up for absolute beginners

16:10

Squat and deadlift workout || Follow along @Souravsonu

08:12

Full body stretch for beginners

03:13

Deadlift for beginners || Beginner Deadlift Workout

07:19

Crunches for beginners || Abs exercise for beginners || Follow along

05:12

Jumping Jacks for beginners

05:36

Lunges for beginners

05:13

Mountain climber for beginners

05:35

Push up for beginners|| Beginners pushups || Knee pushup

05:18

Mountain climber for beginners || Exercise for lower strength || @Souravsonu

04:39

Breathing for beginners|| yoga for beginners

05:22

Bicep curl for beginners

05:21

Dumbbell shrug

05:17

Alternate Bicep curl

01:39

Squat in 1 minutes // Leg day for beginners

02:24

Squat in 2 minutes// Leg day for beginners

05:19

Hammer curl || Bicep workout for beginners

05:29

Pushup exercise || Pushup workout || Pushup challenge || Follow along

08:16

Deadlift workout with dumbbell / Leg home workout for beginners // Follow along #legworkout

06:01

Squat for beginners | Leg workout at home | Follow along

05:18

5 min Plank for strengthening your core // work along

00:57

How to do plank // work along // #shorts #short

07:09

The Parasnath Trip