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Why Listening to Natural Sounds at Bedtime Helps One Sleep Better
There’s no doubt that getting enough sleep is so important to our health. Good quality sleep improves brain performance, boosts your mood, and promotes a healthier heart.
Besides, adequate sleep allows the body and mind to recharge, leaving you refreshed and clear-headed when you wake up.
In contrast, poor quality and inadequate sleep impairs brain function, causes hormonal imbalance, and raises the risk of many diseases and disorders.
For many people who struggle to get good quality sleep, the main contributor to this problem is anxiety. Nature sounds like rain falling and waves crashing change the connections in the brain, taking down the body’s fight-or-flight response which occurs when a person is under extreme stress. Try it yourself and see. Thank You