04:09
Strength Training for Swimmers | Upper Body Strength Session
03:09
Shoulder Mobility Exercises for Swimmers
05:05
Resistance Band Workout for Runners | Top 5 Exercises
02:45
RUNNING WARM UP | TOP 5 RUNNING DRILLS | IMPROVE SPEED AND EFFICIENCY
09:09
Ramp vs 20 minute Functional Threshold Power (FTP) test
05:22
Caffeine | Performance Enhancer? | How dose it work? | How much?
03:26
KILLER HOME WORKOUT | NO EQUIPMENT | FULL BODY | ADVANCED EDITION
05:07
20 MIN FULL BODY HOME WORKOUT FOR BEGINNERS | NO EQUIPMENT
01:48
Mobility Exercises | Full Body Mobility Exercises
03:23
Front Crawl Kicking Technique | Mistakes, Tips, Drills | Beginner - Advanced
02:44
How To Breath When Swimming | Front Crawl Breathing Technique
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Apex Performance is a channel focused at giving you the tools to help you get the most out of your training. We cover everything from swimming technique, running training, cycling testing, strength & conditioning and look into the science to help you optimise your performance.
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