06:40
Guided meditation for healthy pregnancy and connection with your baby 💞
10:02
Soft Prenatal Morning Stretches | 10 min Wake Up Exercises to Feel Great All Day
04:59
5-Minute Prenatal Breathing Practice | Pranayama | Find Peace & Connect with Your Baby 💕
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About
Hi, I'm Jane, a mom and certified prenatal yoga teacher. Moreover, I'm passionate yoga practitioner with over 10 years of experience. During my pregnancy, I discovered the incredible benefits of yoga, not just for myself, but for my growing baby too! I understood that every time I moved, I improved blood circulation and my baby received more nutrients. With each breath practice, I knew my baby was getting more oxygen. These practices greatly supported my baby’s development, and my body felt grateful after every session!
Now, I've become certified prenatal yoga teacher and I’m excited to share my knowledge and these wonderful practices with you. Thank you for your trust, and I warmly welcome you to my channel 💞
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