01:26

Get rid of pinching pain in back of knee when stretching into flexion

01:24

How to stretch your quad early on after ACL surgery

01:23

How to adjust your split squat to make it more quad biased during ACL recovery

01:30

How to start loading quads in weight bearing following ACL surgery

01:28

What should be my game plan for ACL recovery following surgery?

01:30

The 4 phases of ACL recovery

01:28

why is my quad muscle so weak after acl surgery

01:11

what is a Baker's cyst and how can I treat it2 1

01:23

Using ice after ACL injurysurgery

01:22

Unlocking time commitment for ACL

01:30

Managing pain during acl recovery

01:15

Initiating plyometrics in ACL rehab

01:27

Hex bar deadlift for acl rehab

01:30

Getting back to sport follow these tips

01:36

Best quad stretch early on after ACL surgery

01:25

Can my torn acl heal

08:20

The ACL Academy: Helping ACL patients get back stronger and more confident than ever before

07:15

Simple Warmup to Help Knee Pain Before Working Out

11:19

The Time Commitment Needed for a Successful ACL Recovery

07:53

One Simple Cue you can use to Help Fix your Squat after ACL Surgery

08:23

How to Deal with Pinching Pain when Bending your Knee after ACL Surgery

09:23

Hamstring Strengthening for ACL Rehab

01:51

Your online ACL rehab specialists!

07:39

The Importance of Incorporating the Soleus Muscle in ACL Recovery

07:25

Incorporating the Hex Bar Deadlift in your ACL Rehab

09:38

Initiating Plyometrics in ACL Rehab

07:32

The Best Way to Stretch your Quad Early on After ACL Surgery

14:49

Unlocking the Time Commitment & Navigating the Demands of ACL Rehab

13:31

Managing Pain and Discomfort During ACL Recovery

09:26

Will my ACL Heal Once it's Torn?

08:32

What is a Bakers Cyst and How Can I Treat It?

08:15

Important Work for You to Continue After Your ACL Recovery Process

10:39

The Exact Steps to Follow to Get Back to Your Sport

07:00

What Happened to My Quad Muscle After ACL Surgery?

06:10

Should I Ice My Knee After ACL Surgery?

09:33

How to Build Confidence in Loading your Recovering ACL Leg

09:12

How to Utilize Knee Extension While Walking after ACL Surgery

10:24

The Most Common Pitfalls We See in ACL Recovery Today

14:16

Top After ACL Surgery Tips

06:15

The Proper Way to Wrap Your Knee After ACL Surgery

10:30

The Best Step Up and Down Variations to Build Quad Strength after ACL Injury and Surgery

09:11

Proper Way to use your Crutches after ACL Surgery

08:04

A Psychological Readiness Survey to Assess an Athletes Confidence and Emotions

14:13

The Best Strength Exercise for your Knee After ACL Surgery & How to Safely Incorporate it Early

11:27

How to Mobilize your Knee Cap to Help Gain Knee Extension after ACL Surgery

11:23

How to get the Trauma of your ACL Injury to Sit Better with you Mentally

07:19

A Little Trick to Help your Leg Extension Exercise much Smoother after ACL Surgery

10:19

What is a Cyclops Lesion and How You can Self Test for One

09:41

The Quad Biased Step Up: Essential for your ACL Recovery and Everyday Life

05:15

Sneak Peek into the ACL Academy App & How We Deliver Rehab Programs to Clients

07:45

3 Factors that are Overlooked in ACL Recovery that can be a Game Changer if Implemented Correctly

14:23

3 Ways to Test Strength in ACL Rehab and How it is a MUST for your ACL Recovery

07:43

How to Quad Bias your Bulgarian Split Squat in ACL Rehab and Common Mistakes to Watch Out For

04:37

How to Easily Determine Your Current Level of Confidence in Your Knee

06:07

Why I Never Prescribe the Straight Leg Raise Exercise for my ACL Client

06:51

The ACL Academy - We Help ACLers Recover from Injury and Become the Strongest Version of Themselves

06:38

How a Meniscal Repair Along with my ACL Surgery Changes the Recovery Process

07:37

Using Backwards Walking After ACL Injury to Help with Extension and Walking Again

09:57

The Many Ways to Activate Your Quad Muscle After ACL Injury and Surgery

08:03

Nailing Down the Most Important Exercise to Wake up Your Quad Muscle After ACL Injury Surgery!