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I am mom @UCUPm-BzoEGi2HqZmQ45IAuA@youtube.com

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04:47
์ดˆ๊ฐ„๋‹จ ๋‹ค์ด์–ดํŠธ ๋งŒ๋Šฅ ์ƒ๋Ÿฌ๋“œ์†Œ์Šค ๋งŒ๋“ค๊ธฐ(4์ข…๋ฅ˜) ์œ ์ž์ฒญ๋“œ๋ ˆ์‹ฑ,์˜ค๋ฆฌ์—”ํƒˆ๋“œ๋ ˆ์‹ฑ,์ฐธ๊นจ๋“œ๋ ˆ์‹ฑ,๋•…์ฝฉ๋ฒ„ํ„ฐ๋“œ๋ ˆ์‹ฑ
03:42
-8kg๋นผ๋ฉด์„œ ๋จน์—ˆ๋˜ ์ดˆ๊ฐ„๋‹จ ๋‹จ๋ฐฑ์งˆํญํƒ„! ๋ง›์žˆ๋Š” ๋‘๋ถ€ ๊ทธ๋ผํƒ•l ๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ l Tofu recipe l
07:00
์ „์ž๋ ˆ์ธ์ง€ 10๋ถ„๋งŒ์— ๋งŒ๋“œ๋Š” ๊ณ ๊ตฌ๋งˆ๋นต NO๋จธ๋žญ, NO๋ฐ€๊ฐ€๋ฃจ, NO์„คํƒ• ๋‹ค์ด์–ดํŠธ๋นต
07:55
๋‚ด์žฅ์ง€๋ฐฉ ์‹น ๋น ์ง€๋Š” ๋ ˆ๋ชฌ์ˆ˜ ๋งŒ๋“ค๊ธฐ๐Ÿ‹๋””ํ†ก์Šค์™€ ๋‹ค์ด์–ดํŠธ ํ•œ๋ฒˆ์—! ๋ ˆ๋ชฌ์„ธ์ฒ™๋ฒ•, ๋ ˆ๋ชฌ์ฐŒ๊บผ๊ธฐํ™œ์šฉ๋ฒ•
06:31
์‚ด ๋นผ๋ ค๋ฉด ๊ผญ ์•Œ์•„์•ผํ•  ์กฐ์Šน์šฐ ํ•œ์•ฝ์‚ฌ์˜ CCA์ฃผ์Šค ๋ ˆ์‹œํ”ผ. ํœด๋กฌ์œผ๋กœ ๋””ํ†ก์Šคํ•˜๊ธฐ
04:26
์ „์ž๋ Œ์ง€๋กœ 10๋ถ„๋งŒ์— ๋งŒ๋“œ๋Š” ๋‹ค์ด์–ดํŠธ์š”๋ฆฌ. ๋‹จํ˜ธ๋ฐ•์—๊ทธ์Šฌ๋Ÿฟ๋ ˆ์‹œํ”ผ
07:07
๊ฑธ์ญ‰ํ•œ ๊ฑด๋”๊ธฐ๊ฐ€ ์—†์–ด์„œ ๋ชฉ๋„˜๊น€์ด ์ข‹์€ CCA ์ฃผ์Šค ๊ฐ„ํŽธํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•์€ ์—†์„๊นŒ?
07:16
๋‹ค์ด์–ดํŠธํ•˜์‹œ๋Š” ๋ถ„ ํ•„์ˆ˜์‹œ์ฒญ l ์ดˆ๊ฐ„๋‹จ ์‹คํŒจ์—†๋Š” ์˜ค๋ฒ„๋‚˜์ดํŠธ ์˜คํŠธ๋ฐ€ ๊ฟ€์กฐํ•ฉ 4๊ฐ€์ง€ ๋ ˆ์‹œํ”ผใ…ฃ์‚ด๋น ์ง€๋Š” ์•„์นจ์‹์‚ฌ
05:17
๋‹ค์ด์–ดํŠธ๋„ํ•˜๊ณ  ๋‚จ์€ ๋‹น๊ทผ๋„ ํ•ด๊ฒฐํ•˜๋Š” ๋‹น๊ทผ๋ผํŽ˜ ํ™˜์žฅ๋ ˆ์‹œํ”ผ.
04:43
์ „์ž๋ ˆ์ธ์ง€๋กœ 5๋ถ„๋งŒ์— ๋งŒ๋“œ๋Š” no๋ฐ€๊ฐ€๋ฃจ no๋ฒ„ํ„ฐ no์„คํƒ• ๋‹ด๋ฐฑํ•˜๊ณ  ๋ง›์žˆ๋Š” ๋ฐ”๋‚˜๋‚˜ ์˜คํŠธ๋ฐ€ ๋‹ค์ด์–ดํŠธ๋นต!
08:49
ํ† ๋งˆํ†  ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค์–ด ๋“œ์…”๋ณด์„ธ์š”. ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์„œ ๋งค์ผ ๋จน๊ณ  ์‹ถ์–ด์ ธ์š”. ํ† ๋งˆํ†  ๋งˆ๋ฆฌ๋„ค์ด๋“œ๋ ˆ์‹œํ”ผ marinated tomatoes ํ•ญ์•”, ๋งŒ์„ฑ์—ผ์ฆ, ๋…ธํ™”๋ฐฉ์ง€, ๋‹น๋‡จ์— ์ตœ๊ณ !