Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Very blessed π to have this fun outlet and be able to share my thoughts and advice as well as a snap Cabot of my own fitness journey! πͺ I appreciate each and everyone of you who has helped bring FTA to this point! Canβt wait to see what the rest of 2023 has to bring!
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What video do you want to see next?
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How much protein do you eat in a day?
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Second LIVE stream β were you there yesterday?
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What's your favorite thing about working out?
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Being the new person in the gym or any area of life can sometimes be scary, or intimidating at the very least. Good news is I am here to help people of all ages, backgrounds, shapes and sizes to feel welcomed and a part of the overall fitness community!
There is often an unavoidable assumption that we as humans make about others, purely based on appearances. Sometimes these assumptions are spot on and other times they are dead wrong, so let me be frank in saying I like having all my muscles(and I plan to build more) but I'm just a teddy bear on the inside!
So when you're at the gym and you see a "Big Bodybuilder" who might be sweating, grunting and lifting heavy weights don't be afraid to say hi or ask them a question because this is their happy place, and they would love nothing more than to teach you about the very thing that they have passion for!
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Did you see my live stream yesterday?
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Important Advice for Beginners in the Gym!
I'm going LIVE today at 2:00 PM CDT here on YouTube
Topic is: Training Advice for Beginners! The Do's and Don'ts of the Gym! + Q&A with Joe Jones
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Credentials: Certified Personal Trainer | CrossFit Level 1 Trainer | Weight Management Specialist