Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Competition vlog dekha ya nhi.
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Not for motivation
Itβs results of discipline
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90 day body transformation by βͺ@5gfitness930β¬ without any supplement and
Fat burners
If you want full video comment me transformation video
Thank you
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Fat loss diet chiye
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New chapter start
0 to 250kg Deadlift start
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Lost my gold today π₯²
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Are you interested in powerlifting ?
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Chest workout coming with my command thank u for love & support πποΈβͺ@5gfitness930β¬
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2500+ CALORIES DIET PLAN FOR GAIN πππππ‘βͺ@5gfitness930β¬
1ST MEAL - 2 BANANA + 40GM PEANUT π₯ + 2 SPOON PEANUT BUTTER+ 20 GM OATS + 1 scoop whey protein ( 700+ CALORIES)
2ND MEAL - 200 GM PANEER + 1 GLASS ORANGE JUICE + 1 FRUIT π π( 500+ cal )
3ND MEAL -4 CHAPTI + 100 GM CURD + 50 GM DAAL + SALAD π₯ ( 600 + cal )
4TH MEAL - 100 GM OATS + 2 SPOON PEANUT BUTTER ( 400+ cal )
5TH MEAL - 100 GM rice π + 50 GM DAAL + 100 curd ( 300+ cal )
THANK you π
Follow on Instagram @fitwithde143
SUBSCRIBE @5GFITNESS
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JAI SHREE RAM π©ποΈCRICKETER
NUTRITIONIST
FITNESS PROGRAMER π€ποΈββοΈ
Powerlifting program
Fitness coach
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8306216908
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Instagram link ππ
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@fitwithde143
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Support me ππ