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ATP Performance @UCUGKeaXQ39wrF65gqdWMPtw@youtube.com

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Strength and Conditioning Content สวัสดีครับ ผมชื่อไว ทำอาชี

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Trap bar Clean pull #atpperformance Kettlebell Split Drop catch #atpperformance Cable Seated Row #atpperformance Dumbbell Bench Press Barbell Hip thrust #atpperformance Barbell Calf Raise - Toe elevated #atpperformance Dumbbell Step ups #atpperformance Barbell Back squat - Heel elevated #atpperformance Barbell Back Squat #atpperformance Pigeon stretch #atpperformance Romanian Deadlift #atpperformance Box Landing bilateral #atpperformance Single-leg Hip bridge hold #atpperformance 90/90 Hip Rotation #atpperformance Spider lunge w/ Rotation + Hamstring stretch #atpperformance Ankle Rocker #atpperformance Wall Sit Hold #atpperformance Low level Rotational Hop #atpperformance Low level Lateral Bound #atpperformance Alternate Lateral POGO #atpperformance Low level Alternate Split jump #atpperformance Alternate Split POGO in Place #atpperformance Low level Rotational jump in Place [90 Degrees] #atpperformance Rotational POGO in Place [90 degrees] #atpperformance Deep Tier split jump #atpperformance Low level Lateral jump in place #atpperformance Lateral POGO in place #atpperformance Push up + Shoulder tap #atpperformance Deep Tier Vertical Jump #atpperformance Low level Vertical Jump #atpperformance Vertical POGO in place #atpperformance Deceleration Drill LV.1 #atpperformance Cossack Squat #atpperformance 2 Foot Jump Drill #atpperformance Quad stretch to reach #atpperformance Leg Cradle #atpperformance Leg swing #atpperformance Single-leg Balance reach #atpperformance Hang Clean #atpperformance Hamstring Bridges #atpperformance Rear-Foot Elevated Split Squat #atpperformance Romanian Deadlift - Dumbbell #atpperformance Goblet Squat - Dumbbell #atpperformance Reverse Fly - Dumbbell #atpperformance Front Raise - Dumbbell #atpperformance Lateral Raise - Dumbbell #atpperformance Close Grip Push-ups #atpperformance Incline Biceps Curls- Dumbbell #atpperformance
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