03:46
August 26, 2025
00:11
Mindfulness Monday
00:19
Coping Skills for Depression.
00:04
August is National Wellness
03:19
Before Gender Was Binary: The Two-Spirit Truth They Never Taught You
08:26
Meditation for ADHD: Embracing Stillness in a Busy Mind
10:38
Two Suitcases Meditation For Stress Reduction
10:38
Two Suitcases Meditation For Stress Reduction
04:22
Mindful Speech
07:01
Reduce Stress and Anxiety by Practicing Progressive Muscle Relaxation
08:27
Meditation to Heal From Perfectionism.
08:27
Meditation to Heal From Perfectionism
09:42
Harms of Perfectionism and How to Heal From It.
10:21
A Mindfulness Meditation to Heal Guilt
06:42
Positive Thinking/Positive Mindset
08:57
Meditation for Healing Shame
10:49
Letting Go Meditation
14:30
Navigating Addiction as a Family: Strategies for Coping and Healing
11:04
Six Simple Ways to Improve Yourself: A Talk and Mindful Meditation
09:18
Embracing Self-Love: A Guided Meditation
12:11
Self-Forgiveness Meditation
14:30
Mindfulness Meditation for Healing Migraine Pain
19:50
Nurturing the Journey Within: A Mindfulness Meditation for Expectant Mothers
16:53
Mindfulness and CBT Meditation to Cope with Arthritis and Fibromyalgia
13:55
Cultivating Self-Esteem: A Mindfulness Meditation Journey
11:15
Sleep Meditation
08:28
Guided Meditation for Addiction
10:00
Addiction Part 2: 10 Coping Strategies to Overcome Addictions
09:13
Decluttering Your Mind: A Guided Meditation.
09:13
Decluttering Your Mind A Guided Meditation
14:34
Addiction Part 1: Navigating the Maze of Addiction: Pathways to Healing
11:21
Love and Kindness (Spanish Version).
09:41
Mindful Walk
11:16
Mindful Meditation for children whose parents are deployed
17:24
Navigating the Tides of Attachment through Mindfulness
10:57
Mindfully Defusing Judgment
07:16
How to be compassionate toward others and self.
09:53
How to Mindfully Deal with Anger.
11:36
Happy New Year
09:59
How to Sit with Discomfort
21:11
Mountain Meditation
13:12
Mindfulness-based Body Scan
16:36
Mindfulness
08:35
Attitude of Gratitude
23:31
Reduce Anxiety by Making it Your Friend
14:47
Reduce Anxiety by Leaning into the anxiety.
11:37
Love and kindness Meditation
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About
Greetings! I'm Raj, a Licensed Clinical Social Worker dedicated to guiding individuals, couples, and families through life's challenges. With the convenience of remote sessions, I extend my therapeutic support across various countries including the United States, Australia, New Zealand, India, Sri Lanka, the United Arab Emirates, and Ireland, among others.
Join me on this podcast as we delve into the everyday hurdles we face and explore mindful approaches to tackle them head-on. Through insightful discussions and mindfulness meditation practices, we'll navigate through life's twists and turns
Joined 24 October 2011
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