08:31

Ep 7 Moving Between Meetings

11:11

Ep 22 My Thoughts on Urgency Culture

01:12

Feeling like you’re behind on alll the things you need to learn?

01:14

Looking to decrease that mental load in the morning?

11:14

Ep 21 Having Trouble Making That Decision

01:23

Why is a life coach and personal trainer offering a time management workshop?

01:27

Travelling this summer and worried about your fitness routine falling off track?

10:37

Ep 20 Imposter Syndrome

01:25

Need a change, but just can’t define the goal?

01:31

Struggling with self-doubt? #selfDoubt

15:00

Ep 6 Periodization: It's not just for athletes AND it's not just for fitness!

01:25

Looking for a change in your fitness, time management or nutrition maybe?

18:09

Ep 5 How do I Actually Find My Fit?

01:21

One of the problems I have with the fitness and personal development spaces

12:31

Ep 19 Where is the self compassion

01:29

17 May 2024

09:28

Ep 4 How to Get Started

11:34

Episode 18 Lunch with a Life Coach: Control and where is your focus?

01:31

Do you have a “wellness list”?

01:31

Whiskey (the 🐶) is reminding you to get out of your own way……

10:40

Ep 17 Stuck at work

13:46

Ep 16 Questionning our programming, and a time management hack.

01:31

A behaviour change tip for you, from my dogs 🥰.

08:43

Ep 3: THIS may be why your behaviour change isn't sticking.

09:55

Ep 2 I'm Not Sure Where to Start!

11:05

Ep 15 Time Management Hack! Seasons are changing and your calendar should too!

01:31

18 March 2024

15:26

Episode 1 Find Your Fit 5 Tips to Get Started

11:26

Lunch with a Life Coach Ep14 = Calendar Clean Up Method Giveaway, Part 7, Planning for Emergencies

14:32

Lunch with a Life Coach Ep13 = Calendar Clean Up Method Giveaway, Part 6, Build your new plan

12:53

Lunch with a Life Coach Ep 12 = Calendar Clean Up Method Giveaway, Part 5 Strength Based approach

06:30

Lunch with a Life Coach Ep 11 = Calendar Clean Up Process Giveaway, Part 4: Tools

17:50

Lunch with a Life Coach Ep 10 = The Calendar Clean Up Process Giveaway Part 3: The Now Never Next

01:15

WHERE DID THE TIME GO? Do you ask yourself that? Don’t worry. It’s just a cue to do this 👇🏻

15:24

Lunch with a Life Coach Ep 9 = The Calendar Clean Up Process Giveaway Episode 2

15:27

Lunch with a Life Coach Ep 8 = The Calendar Clean Up Process Giveaway! Episode 1

01:09

Struggling with imposter syndrome? Here’s a fresh take.

01:30

If you’ve chosen a word of the year, you’ve got to clarify this 👇🏻

05:48

Episode 7 Why is your calendar so full?

07:34

Episode 6: I Need You to Get Ruthless Today

07:06

Episode 5: When you say Time Management what do you ACTUALLY mean?

22:46

Episode 4, Time Management and Organization, Part 2

02:35

Deep Thoughts from garden clean up about your “vegetable garden energy”

14:24

Episode 3, Time Management & Organization, Part 1

15:45

Episode 2 What Do You Want

08:05

Episode 1, Getting started with self-acceptance and self-awareness

03:21

Glute Stretches

03:05

Activate those glutes!

01:26

The difference between the shoulder and shoulder girdle.

01:31

A progression option for your squat

01:51

In case the squat isn’t quite right for you today

01:30

A different option for your lunge

01:44

And don’t forget those hamstrings!

01:10

Don’t miss this muscle group in your upper body workout: posterior deltoid.

01:59

Focus on this if you’re limited on workout time today

01:15

Goal Achievement OR Wellness?

01:56

Do your knees do this when you squat?

02:19

Do you sit A LOT? This is for you!

02:53

Combat all that sitting!!

04:29

The Lower Back