40:43
SHOULDERS & ARMS - Warm Up & Cool Down - Dumbbells - Repeats
40:01
BOOTY WORKOUT- Warm Up&Cool Down - Repeats -Dumbbells & Mini Band
31:44
CORE WORKOUT - WARM UP&COOL DOWN - REPEATS - 1 DUMBBELL
39:56
FULL BODY - Dumbbells- Repeats-Warm up & Cool Down
39:35
STRONG LEGS - No Weights - Chair - Repeats - Warm Up & Cool Down
45:54
CARDIO - Warm Up & Cool Down - Repeats - ABS for Bonus
37:15
Sweaty HIIT - Dumbbells - Strenth for Shoulders - AMRAP 20 - Warm up & Cool Down
49:20
GLUTES - Dumbbells & Mini Bands - Warm up & Cool Down
41:20
Kick-Boxing - Super Sweaty Cardio -Warm Up & Cool Down
42:50
LOW BODY - Dumbbells & Chair - Core for Bonus - Warm Up & Cool Down
46:03
FULL BODY - Mini Band - Warm Up & Cool Down
32:27
HIIT Upper Body - Dumbbell - Core - Warm Up & Cool Down
52:27
BOOTY PUMP -Dumbbells -Mini Band - Chair - Warm Up& Cool Down
32:44
TABATA - Full Body - Dumbbells - Super Sweaty - Warm Up & Cool Down
36:55
INTENSE LEGS - Dumbbells & Mini Band - Warm Up & Cool Down
42:21
STRONG SHOULDERS & ARMS - Dumbbells - Chair - Core for Bonus - Warm up & Cool Down
40:02
CARDIO - KICK-BOXING - Warm up & Cool Down - Very Sweaty
38:00
BOOTY - Dumbbells - Mini Bands & Chair - Core for Bonus - Warm Up & Cool Down
33:44
UPPER BODY - Dumbbells - No repeats - Core for Bonus - Warm up & Cool Down
36:32
STRONG LEGS - All Standing - No repeats - Dumbbells - Warm up & Cool Down - Bonus ( Standing ABS)
30:05
SUPER HIIT - Dumbbells - Warm up & Cool Down - AMRAP
47:04
GLUTES WORKOUT - Dumbbells & Mini Bands- Bonus- Warm up & Cool Down
40:29
CIRCUIT TRAINING - Full Body - Dumbbells- Warm up & Cool Down
42:34
BACK & SHOULDERS - Dumbbells - Warm up &Cool Down - ABS for Bonus
43:35
LOW BODY - Dumbbells- Warm up & Cool down - ABS for Bonus
36:02
TABATA - Full Body-With Dumbbells- With Warm Up & Cool Down-Home Training- Monday
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About
💙Welcome to My Channel, Anya Fitness !💙
If you’re on a mission to transform your life through fitness, you’ve found your new home with me! I’m Anya, a certified fitness coach with a burning passion to inspire and guide you on your journey to a healthier lifestyle. With my years of experience and deep understanding of both nutrition and exercise, I’ve crafted fitness programs designed to motivate, challenge, and produce tangible results.
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