01:45
Creating a network of support and setting boundaries
02:00
You are not alone – how it can feel
01:22
Talk to someone
02:34
Trish's Story
02:22
Billy's Story
02:23
Derek's Story
01:36
Eddie's Story
15:40
Meditation - Memories of kindness
09:22
Meditation - Mindful movement
02:39
Meditation - Five finger breathing
16:12
Meditation - Body scan
03:52
Meditation - 3 minute breathing space
08:23
Meditation - Mindful walking
16:52
Meditation - Soften, sooth, allow
00:45
Introduction to GAMH Mindfulness Toolkit
03:58
Meditation - Self compassion break
08:28
Meditation - Mindfulness of surroundings
03:37
Meditation - Mindfulness in nature
18:02
Meditation - Mindfulness of breathing
03:13
Talk - Mind & body
08:56
Meditation - Settling the mind
01:20
GAMH Young People's CDRS Service
01:17
GAMH Young Adult Wellbeing Service
01:15
GAMH Top Tips for Talking to your GP
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About
Glasgow Association for Mental Health (GAMH) is an independent Scottish charity that provides more than 2000 hours of community based support every week to people in Glasgow. We work in partnership with the people we support, their allies and supporters and a range of other agencies to create the best opportunities for recovery and to overcome barriers to inclusion.
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