00:46

Arbroath 2024

00:28

Chest Press Machine

00:31

Adductor Machine

00:31

Seated Fly Machine

00:31

Abductor Machine

00:34

Leg Curl Machine

00:13

Shoulder Flexion Stretch

00:12

Butchers Block Stretch

00:16

Wall Slides

00:18

Modified - BB Squats / Goblet Squats

00:20

Modified - Band Assisted Pull-up / Dead Hang

00:21

Modified - Bench Press / DB Bench Press

00:08

Plank Jacks

00:10

Bodyweight Lunges

00:09

Box Jumps

00:11

Leg Raises

00:14

Leg Press Machine

00:10

Calf Raises

00:15

Backwards Lunges

00:11

Goblet Squat

00:08

Mountain Climbers

00:11

Kettlebell Swings

00:10

Cable Rope Face Pulls

00:09

Ball Slams

00:12

Bench Russian Twists

00:22

Lat Pull Machine

00:21

Seated Row Machine

00:11

Dead Hangs

00:08

Burpees

00:14

Push-ups /Modified Push-ups

00:09

Body Weight Squats

00:08

Plank

00:10

DB Bicep Curls

00:12

Bench Dips

00:16

Shoulder Press Machine

00:12

DB Bench Press

01:18

Tight Hamstrings & Hips - Release Warmup 1

00:16

Single Leg Toe Touch

00:17

90/90 Hip Rotation

00:17

Hamstring Reach Stretch

00:21

Hamstring Clock Stretch

01:17

Chicken & Egg Salad Toast

01:43

Full Body Workout - Kirrie PT’s

00:11

Single DB Preacher Curl

00:12

Seated Single DB Tricep Ext

00:12

Decline Weighted Sit-ups

00:15

Incline DB Chest Press

00:17

Seated Arnold Press

00:11

DB Front Squat

00:21

DB Chest Supported supinated-pronated rows

01:27

Full body Workout

00:13

Hanging Knee Raises

00:08

Hanging Leg Raises

00:17

Dips

00:29

BB Upright Row

00:16

BB Squat

20:16

29 November 2022

12:22

AFC 28 Aaron Towns V George Young

01:24

ABS & Core Workout

00:13

Plank Pikes With Toe Touch