Welcome to Urban Calisthenics, the ultimate training program designed specifically for individuals who are passionate about calisthenics and looking to take their training to the next level. Our program focuses on providing effective and efficient workouts that can be completed within a minimal time frame, ranging from 12 to 20 minutes. Whether you're a calisthenics enthusiast or someone with some prior experience in bodyweight training, Urban Calisthenics is tailored to meet your needs.
We understand that convenience and accessibility are key factors in maintaining a consistent training routine. That's why our program is delivered online, allowing you to access our workouts from anywhere at any time. All you need is minimal and inexpensive equipment such as paralettes, gymnastics rings, and a pull-up bar to get started. No fancy gym memberships or expensive machinery required!