18:35

In 6 Tagen mit dem Gravel-Bike über die Alpen / Transalp 2024

05:24

Full day of Training in 2024 / The Box Programming Review

05:18

Open 24.3 / Tips & Tricks

04:32

This will increase your score by 5% ...

06:16

Open 24.1 / Tips & Strategy

07:23

Full Day of TDG Training Camp // Saalbach

13:52

100 Burpees/Day - Here's what happened...

11:57

Training for Semis // Road to Semis // Episode 2

11:00

Full Day Of Eating // Road to Semis // Episode 1

10:55

Team Quarterfinals // Can we make Semis? (Africa Edition)

09:41

Indi Quarterfinals // All In - 7 Workouts in 48 hours with Kiara

09:48

Open 23.3 // Can we make Quarters?

07:58

Open 23.2 // The Thruster Disaster

09:16

Open 23.1 // Warm-Up, Strategy & how we did.

11:30

How to tackle the Open // Training, Nutrition & Mindset

15:11

Should you train twica a day?

10:26

How to improve your Open Score without getting fitter

14:44

Kiara's First Dance // German Throwdown

12:22

4.000+ Calories // 24 hours in Istanbul - Training, Food & Travel

07:08

6 Tips to Squat heavier // Road to 200kg

06:38

How to fuel for your Competition // Top 6 Nutrition Tips

11:41

Teaming up with a 'Stranger' // Butchers Classics Copenhagen

09:01

How to peak/taper for your next Competition // 1 Week Out Butchers Classic

19:20

Full Week of Training // The Box Programming Review

08:52

Can She Qualify? German Throwdown Edition

11:47

11 MIN STRETCH FLOW / BACK PAIN

09:30

10 MIN POST RUN STRETCH ROUTINE

05:09

5 Healthy Protein Breakfast Ideas for Athletes

10:11

10 MIN FULL BODY RECOVERY

11:31

11MIN HIP MOBILITY

14:06

14 MIN OVERHEAD MOBILITY

15:26

15 MIN FULL BODY STRETCH

16:48

15 MIN LOWER BODY STRETCH

06:11

OPEN WORKOUT 22.3

06:14

OPEN 22.2

11:02

Full Day Of Eating & Training | CapeTown Edition

00:18

ZIG ZAG HANDSTAND WALK

00:18

WIDE GRIP STRICT PULL-UP

00:15

WIDE GRIP PUSH-UP

00:19

WEIGHTED AB-MAT SIT-UP

00:31

WALL WALK

00:16

WALL WALK WITH SHOULDER TAPS

00:22

WALL SIT

00:13

WALL FACING HANDSTAND SHOULDER TAPS

00:25

WALL FACING HANDSTAND PUSH-UP

00:22

WALL FACING HANDSTAND HOLD

00:20

WALL FACING HANDSTAND HOLD TO HANDSTAND WALK

00:21

WALL FACING HANDSTAND HOLD LEG SWITCHES

00:18

WALL BALL SHOTS

00:17

WALL ASSISTED HANDSTAND SHOULDER TAPS

00:15

VERTICAL JUMP

00:16

V-UP

00:24

TURKISH SIT-UP

00:38

TURKISH GET-UP

00:15

TUCK L-SIT

00:17

TUCK L-SIT ON RINGS

00:14

TOWEL PULL-UP

00:17

TOP OF PUSH-UP HOLD

00:20

TOP OF DEADLIFT HOLD

00:22

TOES TO KETTLEBELL