11:04
Workplace Yoga Stretches
06:46
Activating Your Core Post-Baby
06:57
Bedtime Meditation with Katheryn Meadows
04:38
Calculating Your One Rep Max (1 RM) for Weightlifting
01:27
Lady Boss Pull-Ups
01:49
Barbell Squat Basics in Less Than 2 Minutes
02:27
Romanian vs. Stiff-Legged Deadlift
01:38
Conventional and Sumo Deadlift
01:06
Cable Rope Crunches
X
About
Hey Wellness Warriors,
Welcome to the Tangram Wellness Channel! We're a collective of female fitness & wellness professionals serving women who are ready to lift the weight & flourish- physically, mentally, emotionally & spiritually. Here you'll find videos on mindfulness & yoga, weightlifting & general fitness, self-care, habit change, and addiction recovery.
This channel is managed Aimée Barnes Pestaño, a certified behavior change specialist and US-accredited health coach, substance abuse therapist, ACSM-certified personal trainer, weightlifting coach and figure athlete.
You can learn more about our mission, company and background at TangramWellness.com and at the Tangram Wellness Facebook page.
Tags