01:12

Seipai Arm/Neck Wrap

01:57

Forward Pressure in Sanseiru

01:04

Morote Zuki Timing Variations

01:17

Kata Lesson Progression

04:09

Kata Connections

02:25

Heel Rotation? Why or Why Not

02:15

Geometry of Karate Stances

01:46

Visual vs Tactile Respone Time (& the Value of Kakie)

01:35

Single-knuckle Strikes

01:23

Sanchin Grip Timing Variations

01:52

Kosa uke / Juji uke Takedowns

01:36

Karate Punch or Throw? (Seipai Oyo/Bunkai)

01:31

Stacking, Sinking, and Rooting in Karate

01:09

Kakiwake Oyo/Bunkai

02:03

Why Not Rotate Punches?

02:34

Posture Check Exercise for Karate

01:35

Elbow Position for Basic Blocks

00:49

Sanchin Kata

01:48

Different Tanren Kata = Different Power

00:40

Welcome to Karate108

01:42

Techniques from "Hook" Kakie

01:47

Sanchin (and all other kata) Body Dynamic Variations

01:35

Reading Into Kata Variations

01:30

Sanchin Posture for Power Generation

01:49

Kata Exercise for Evasion and Power Generation

01:53

Sanchin Shime

02:51

Sanchin as a Fundamental Kata

03:18

Kakie as a Platform for Kata Applications

02:57

Basic Kakie

01:17

What is "Sinking" Your Weight?

04:29

Canada 2018 Vlog

01:14

Rotating, Whipping, and Shaking Power

01:53

Variations on Punch Rotation

05:26

"Appendage Math" Bunkai Challenge

01:10

Seipai "Down-Up" Concept

01:29

Same Technique in Multiple Directions

01:05

Niseishi Opening Application

14:32

Kenpo Hakku Analysis

01:29

Pechurin/Suparinpei Shiko Dachi Takedown (Meotode Oyo/Bunkai)

02:29

Resistance Bands for Karate (Modern Hojo Undo)

01:07

Stepping Accuracy for Balance

01:04

Seisan Kosa Dachi Oyo Bunkai

01:19

Why Kata Face 4 Directions (Sanseiru bunkai)

01:14

Niseishi Takedown(s)

01:13

Seisan vs Useishi

01:19

Why Turn Your Back Foot in Sanchin Dachi?

04:39

Karate Numerology

01:37

Progression of Partner Blocks (Sandangi)

01:00

Zenkutsu Dachi Takedown

01:12

Useishi (Gojushiho) Koshi Nage Oyo Bunkai

01:31

How to Improve ANY Technique

01:07

Karate Kata "Themes"

01:05

3 Levels of Power Generation

05:04

How to Find Kata Applications

00:50

6 Hiki-te Oyo Bunkai

01:07

Why Kata Always Turn Left

01:07

Another Seipai Throw

01:05

5 Neko Ashi Dachi Oyo Bunkai

01:32

Sanseiru vs Niseishi

01:40

How to Develop Dropping Power