About
At FIT | STRENGTH Performance, we specialize in maximizing the potential of both our athlete and adult clientele. FSP offers the most comprehensive sports performance enhancement training, small group adult strength and movement training, and personal training in the Rochester area. The FSP results-driven approach has been refined, altered, and adapted in order to get our clients the best results and is suited for athletes ages 11 and up and adult clients.
At FIT | STRENGTH Performance, we specialize in maximizing the potential of both our athlete and adult clientele. FSP offers the most comprehensive sports performance enhancement training, small group adult strength and movement training, and personal training in the Rochester area. The FSP results-driven approach has been refined, altered, and adapted in order to get our clients the best results and is suited for athletes ages 11 and up and adult clients.