00:21

Slant Board Split Squat Series

00:12

ISO Single Leg Bridge on Foam Roller

00:18

Shin-Box

00:22

Supine Rockers

00:10

Dynamic Couch Stretch

00:15

Quad Knee Rolls

00:27

Banded Distraction Split Squat

00:15

Standing Single Leg Cable Hip Abduction

00:14

Standing Single Leg Cable Hip Adduction

01:20

FIT | STRENGTH HP Athlete Demo

00:37

Penultimate Step - Jump Over

00:20

Penultimate Step Release

00:21

Penultimate Step Load + Hold

00:07

Wide Stance Cable Rotations

00:09

Low Box Lateral Switches

00:10

Single Leg Lateral Hop to Icky Shuffle, 2-Way

00:13

Band Resisted Lateral Hurdle Hop to Rotational Box Jump

00:10

Med Ball Overhead Rotational Slam to Lateral Scoop Toss

00:14

Alternating Split Squat Jump to Skater Hop

00:06

‘Every Rep Different’ Resistance Band Skater Hop

00:31

Band Assisted Reverse Nordics

00:17

4-Way Multi Directional Hop w/ Slant Board

00:10

Heel Elevated Hamstring Catches

00:11

Med Ball Continuous Plyo Step + Punch

00:17

2-DB ‘Fast Force’ 4-Way Lunge

00:09

1-DB Single Leg Drop Catches

31:16

Force Plate Testing for High Level Performance with Coach Chad Smith

00:11

Carioca Bear Crawl

00:21

Ankle Rocker + Knee Drive

00:09

Wall Hip Flexor Mobility

00:13

Bear Kick Through

00:11

High Box FFE Hip Flexor Stretch

00:14

Supported Skater Squat + Hip Flex

00:04

Split Stance Cable Alternating Chops

00:06

Cable Split Stance Push/Pull

00:21

Ankle Rocker Knee Drive

00:15

90/90 Leg Floss + Bend

00:18

Isometric Smith Machine Split Squat

00:36

Single Leg, Leg Press (3 down/3 Up)

02:39

Basketball Specific Warm-Up

36:42

|Ep. 99| University of Washington Grad Assistant, D-1 Point Guard, Basketball Skills Training

10:47

Pickleball Warm-Up Routine [WATCH NOW]

02:21

[Jump Higher] FREE VERTICAL JUMP TRAINING SESSION INTRO VIDEO

02:11

Quad Knee Rolls [Better Hip Mobility]

00:14

Low Plank Openers

05:08

4 Exercises For Better Hip Mobility

02:19

[FIT | STRENGTH] Sign Up For Our Readiness Trial Package

00:09

Captain Morgan Pogo Hops

00:20

Resistance Band TKE Split Squat

00:14

Resistance Band Split Squat with Lateral Pull

00:16

Resistance Band Split Squat with Medial Pull

02:34

Thanks for signing up at FIT STRENGTH!

01:31

9 Exercises For Basketball Players Before Hooping

06:16

How Much Protein⁉️ [WATCH NOW]

03:40

Do Push-Ups The Right Way [How To Perform A Push Up]

00:17

Balloon Drop Continuous Lateral Shuffle

00:19

Balloon Drop Lateral Shuffle

00:20

Balloon Drop Cross-Over Step

00:31

Quad Straight Leg Abduction to Bird-Dog

04:19

GAME DAY PREP [ONLINE PROGRAM TO HELP YOU PLAY AND PERFORM BETTER]