04:07

Low Back Pain Tips & Tricks...

01:34

Great Yoga Move for Pregnancy Back Pain (+ Birth Prep!)

01:52

Deep Core System Anatomy: the Diaphragm's connected to the Pelvic Floor!

43:56

Interview: Postpartum Nutrition and Fitness with Nicci D'Amico Howard

03:56

What does Pregnancy do to your Gut, and how does that affect your Pelvic Floor?

17:20

Interview with Rachael Oeffner, IBCLC: Latching, Pumping, Weaning and more....

15:59

Interview with Joanna Yanez, CMT

17:02

Interview with Sarah Burns, LM, DM

18:46

Return to Running (the right way!) with Dr. Kim Seymour, DPT, CAPP-OB

22:35

Chiropractic vs. Physical Therapy during Pregnancy: What's the difference?

02:26

Tape for Pregnant Bellies! Get back and belly pain relief with this trick...

00:50

Should I try a virtual visit? One client's perspective!

01:04

Breastfeeding Posture: A quick trick for more comfortable breastfeeding!

03:42

30 Minute Strength Circuit - Whole Body

33:27

Return to Running the Right Way (after childbirth, pregnancy, or injury)

14:47

Perineal Stretching for Childbirth: a Pelvic PT's Perspective

53:45

What's up with Perineal Lacerations? (Tearing during birth)

34:44

What the Heck is Prolapse? Facebook Live 5/1/20

00:58

Prolapse Intro Video for FB Live 5-1-2020

39:01

How to test for DRA like a PRO UNCUT (FaceBook Live 4/24/20)

58:33

Instagram Live with Gymboree San Diego 4-26-20

05:35

How to test for Diastasis Recti like a pro!

01:25

Virtual Visits: what is a virtual physical therapy visit like?

00:54

1st Trimester Workouts: Miniband Strength Circuit

02:25

10 Minute Mobility: 8 Moves for Postnatal Body Balance

01:31

Postpartum Core Retraining: Pelvic Tilt & Bridge

03:40

Postpartum Core Retraining: Shoulder exercises for the first month

04:49

Postpartum Core Retraining: 3 Activities for the First Month

06:27

How to check for diastasis recti (DRA) after pregnancy

02:17

Pregnancy Support Braces: Pelvic Stability Belt for SI Joint and Pubic Symphysis Pain

01:25

Pregnancy Pain Relief: Belly & Low Back Brace

03:46

Pregnancy Workouts: Glute Circuit for the 3rd Trimester

21:38

Pregnancy Workouts: Whole Body Strength for the Third Trimester

03:31

Pregnancy Workouts: Core Stability Exercises for Third Trimester

02:34

Pregnancy Workouts: Back and Bicep Circuit for the Second Trimester

02:29

Pregnancy Workouts: Strength Circuit for the First Trimester

00:35

Diastasis Recti: Abdominal Coning/Doming in the second trimester

00:27

Diastasis Recti: Abdominal doming/coning in the first trimester

02:00

Testimonial for Pelvic Floor Physical Therapy at SHEFit Physical Therapy in San Diego

02:30

Pregnancy Workouts: 20 Minute Strength Circuit for the 1st, 2nd & 3rd Trimester

02:08

1st & 2nd Trimester: 10 Minute Hip & Core Circuit

04:31

What are Safe Exercises for Pregnancy?

02:45

How do I strengthen my core during pregnancy?

06:19

Should I Exercise in my First Trimester of Pregnancy?

00:50

Online Workshop: Proactive Pregnancy

00:55

Relaxation Breathing (from my online workshop)

01:10

Postpartum Starter Exercises (from my Online Workshop)

02:01

TA Activation

00:45

PF Activation

00:55

February 2018 Giveaway! Awesome prizes and a free Online Workshop!!

01:07

SHOULD you "exercise" immediately after childbirth?

00:58

Tip #3 for Moms Who Run

01:31

Tip #2 for Moms Who Run

11:14

SHEFitPT: 3 Mini Circuits for Postpartum Core Strength (ADVANCED)

02:18

Proper Pelvic Posture

01:08

Tip #1 for Moms who Run

02:05

How to Breastfeed with Good Posture on a Couch

02:18

Sneak Peak Postpartum Recovery: Squats

00:57

6 Week Program Promo Short

01:31

Exercise for Pregnancy from a Physical Therapist