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๋ฐ”์ด์•ˆ Table @UCTyrueJcu148g-7Pm9THt5Q@youtube.com

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Ketogenic started on September 30, 2016. Based on the experi


06:29
NON-GMO protein double reinforced granola recipe
06:05
3 recipes that make noodles with fruits
08:34
Making Flower Egg Roll and Keto Choco Pie | low-sugar ssamjang recipe
11:13
Vlog made with sugar-free marshmallows, gluten-free water parsley pancake, how to cut butter
07:46
๋ง›์žˆ๊ฒŒ ๋จน๋Š” ์ €ํƒ„์ˆ˜ ๋ด„ ๋ ˆ์‹œํ”ผ 5๊ฐ€์ง€
05:25
๋ฐ€๊ฐ€๋ฃจ ์—†๋Š” ํ”„๋ž‘์Šค ๋””์ €ํŠธ 'ํ‹ฐ๊ทธ๋ ˆ'
01:59
So easy cabbage recipe
04:46
low carb k-food fish-shaped bun (ketogenic recipe)
04:44
Making Earl Gray Keto Cake Without Gluten, Sugar, or Oven
03:51
์น˜์ฆˆํญํƒ„์— ์‹์ด์„ฌ์œ  ๋„ฃ๊ณ  ๋“ฑ๊ฐˆ๋น„๋กœ ๋“ฌ๋ฟ ์ฐ์–ด๋จน๊ธฐ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
02:41
ํ™ฉ๊ธˆ๋น„์œจ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๊ณค์•ฝ๋ฐฅ ๋งŒ๋“ค๊ธฐ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:06
์ €ํƒ„์ˆ˜ํ™”๋ฌผ ์ƒŒ๋“œ์œ„์น˜ 3๊ฐ€์ง€ & ๋ฌด์„คํƒ• ๋‹ฌ๊ณ ๋‚˜ ๋ผ๋–ผ ๋งŒ๋“ค๊ธฐ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:59
๋„ˆ๋ฌด ์‰ฌ์›Œ์„œ ๋†€๋ž˜๊ณ  ๋ง›์žˆ์–ด์„œ ๋†€๋žจ | ํ‚คํ†  ์˜ค๋ ˆ์˜ค ๋จธํ•€ ๋งŒ๋“ค๊ธฐ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
07:13
ํ† ์Šคํ„ฐ๋กœ ๋ฒ ์ดํ‚น ํ•  ์ˆ˜ ์žˆ์„๊นŒ?
03:58
๋‹น์‹ ์ด ๋ชฐ๋ž๋˜ ๋‹ฌ๊ฑ€ ์‚ถ๋Š” ๋ฐฉ๋ฒ•
04:19
It's hard to believe, but diet cooking is right | Keto Budaejjigae | Spicy Sausage Stew
05:36
How to eat salmon 100 times more deliciously
06:02
You eat bread and diet? You don't have to knead hard.
05:00
ํ‚คํ† ๊น€๋ฐฅ ์ด๋ ‡๊ฒŒ ๋งŒ๋“ค๋ฉด ๋ˆ…๋ˆ…ํ•จ ์—†์ด ๋จน์„ ์ˆ˜ ์žˆ์–ด์š”๐Ÿ™
03:42
[Net Cab 2.8g] Made it exactly the same as McDonald's Snack Wrap sauce. | Ketogenic Recipe
01:58
super simple keto lunch box #3day (Avocado Natto Bibimbap)
01:45
super simple keto lunch box #2day (Bulgogi Bake)
02:18
super simple keto lunch box #1day (Bacon Egg Muffin)
05:36
KETO Diet Basque Cheesecake Too Easy
08:44
ํ‚คํ† ์‹๋‹จ ๋ญ ๋จน์œผ๋ฉด์„œ ์ง€๋‚ด์„ธ์š”? (with ํ‚คํ† ๋งˆ์ผ“) | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
04:41
Do you know Korean radish kimchi? Let's make a diet sugar-free kimchi.
06:50
[๋‹น์งˆ4.3g] ์†Œ์Šค๊นŒ์ง€ ์™„๋ฒฝํ•œ ํ‚คํ†  ํƒ•์ˆ˜์œก ๋งŒ๋“ค๊ธฐ | ๋‹ค์ด์–ดํŠธ ํƒ•์ˆ˜์œก | ์ €๋‹น์งˆ ํƒ•์ˆ˜์œก | ํƒ•์ˆ˜์œก ์†Œ์Šค | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
07:29
[๋‹น์งˆ4.1g] NO๋ฐ€๊ฐ€๋ฃจ ํ‚คํ† ํ”ผ์ž ๋„์šฐ | ๋ฃจ๊ผด๋ผํ”ผ์ž | ๋ถ€๋ผํƒ€ํ”ผ์ž | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
08:08
[๋‹น์งˆ2.4g] ๊ธ€๋ฃจํ…ํ”„๋ฆฌ ์‘ฅ ๋‹จํ˜ธ๋ฐ• ํŒŒ์šด๋“œ์ผ€์ดํฌ | ํ‚คํ† ๋ฒ ์ดํ‚น | ๋‹ค์ด์–ดํŠธ๋นต | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
04:01
๋งˆ์Šคํ„ฐ์…ฐํ”„์ฝ”๋ฆฌ์•„ ์šฐ์Šน ๋ ˆ์‹œํ”ผ ๋”ฐ๋ผํ•˜๊ธฐ(KETO ver.) with์—‰ํด์•คํŒŒํŒŒ | ์ด๋ฒ ๋ฆฌ์ฝ” ๋ฒ ์š”ํƒ€ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
06:33
[๋‹น์งˆ6.5g] ์ €๋‹น์งˆ ์น˜์ฆˆ ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ (with ์†Œ์Šค) | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
07:24
[๋‹น์งˆ7.3g] ์‚ด๋น ์ง€๋Š” KETO ๋”ธ๊ธฐ ์ƒํฌ๋ฆผ ์ผ€์ดํฌ | ๋‹ค์ด์–ดํŠธ ์ผ€์ดํฌ | ํ‚คํ† ๋ฒ ์ดํ‚น | ํ‚คํ† ์ผ€์ดํฌ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:22
[๋‹น์งˆ9g] ๋งˆ์Œ๊นŒ์ง€ ๋”ฐ๋œปํ•ด์ง€๋Š” ๋‹จํ˜ธ๋ฐ•์Šคํ”„(โ€ป์ž…ํ„ฐ์ง์ฃผ์˜) | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
02:28
[๋‹น์งˆ6.2g] 5๋ถ„์™„์„ฑ ์ „์ž๋ Œ์ง€ KETO ๋จธ๊ทธ์ปต ๋นต | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:08
[๋‹น์งˆ8.9g] KETO ์–‘๋…์น˜ํ‚จ | ๋‹ค์ด์–ดํŠธ ์–‘๋…์น˜ํ‚จ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ | Keto Korean fried chicken
06:49
[๋‹น์งˆ3.1g] ๋…ธ๋ฐ€๊ฐ€๋ฃจ KETO ์ฝ”์ฝ”๋„› ์‹๋นต ์ฟ ํ‚ค | ํ‚คํ† ์ฟ ํ‚ค | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:03
[๋‹น์งˆ9.8g] ๋‹ค์ด์–ดํŠธ ํ•  ๋• ๋ฐฅ๋Œ€์‹  ์ด๊ฑฐ ๋„ฃ์–ด์š” | KETO๊น€๋ฐฅ | ๋ฐฅ์—†๋Š”๊น€๋ฐฅ | ๋‹ค์ด์–ดํŠธ๊น€๋ฐฅ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
03:44
[๋‹น์งˆ11.7g] KETO ๋‹ค์ด์–ดํŠธ ๋ ˆ๋“œ์ปค๋ฆฌ ๋งŒ๋“ค๊ธฐ | ์ƒˆ์šฐ์ปค๋ฆฌ | ํƒœ๊ตญ์ปค๋ฆฌ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
07:08
[๋‹น์งˆ4.3g] KETO ๋ ˆ๋ชฌ๋ฒ„ํ„ฐํฌ๋ฆผ ์ผ€์ดํฌ | Lemon butter cream cake | KETO CAKE | ํ‚คํ† ๋ฒ ์ดํ‚น | ํ‚คํ† ์ผ€์ดํฌ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
06:51
Amazing gluten free low-carb sponge cake because it's so soft.
04:57
[๋‹น์งˆ7g] ์ œ์ฒ  ์ƒˆ์šฐ๋กœ ๊ฐ๋ฐ”์Šค ๋งŒ๋“ค์–ด ๋จน๊ธฐ! ๊ฐ๋ฐ”์Šค ์•Œ ์•„ํžˆ์š” | gambas al ajillo | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
03:43
[๋‹น์งˆ1.4g] ์ด‰์ด‰ํ•˜๊ณ  ๋“ ๋“ ํ•œ KETO ํŒŒ์šด๋“œ์ผ€์ดํฌ | ๋‹ค์ด์–ดํŠธ๋นต | KETO๋นต | ๊ธ€๋ฃจํ…ํ”„๋ฆฌ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:18
[๋‹น์งˆ2.6g] ์ ์‹ฌ ๋Œ€์šฉ์œผ๋กœ ์ข‹์•„์š”! KETO ํ”Œ๋ ˆ์ธ์Šค์ฝ˜ | ์•„๋ชฌ๋“œ์Šค์ฝ˜ | ๋‹ค์ด์–ดํŠธ์Šค์ฝ˜ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
06:36
[๋‹น์งˆ19g] ๋ฐฅ๋Œ€์‹  ์ด๊ฑฐ ๋„ฃ์€ ๋‹ค์ด์–ดํŠธ ์•Œ๋ฐฅ | KETO ์•Œ๋ฐฅ | diet al bap| ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
02:38
[๋‹น์งˆ7.8g] ์ƒˆ์ฝค๋‹ฌ์ฝค ๋‹ค์ด์–ดํŠธ ์ซ„๋ฉด | ๋‹ค์ด์–ดํŠธ ๋น„๋น”๊ตญ์ˆ˜ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
02:33
[๋‹น์งˆ1.3g] ๋ฆฌ์–ผ ๋‹ค์ด์–ดํŠธ KETO ๊ณ ์ถ”์žฅ! ์ €๋‹น์งˆ ๊ณ ์ถ”์žฅ | ๋‹ค์ด์–ดํŠธ ๊ณ ์ถ”์žฅ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
06:46
[๋‹น์งˆ3.7g] ๊ฐ์น ๋ง› ํญํƒ„! KETO ์‹œ์ €์ƒ๋Ÿฌ๋“œ | caesar salad | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
04:19
[๋‹น์งˆ8g] ๊น”๋”ํ•˜๊ณ  ๋งค์ฝคํ•œ ๋‹ค์ด์–ดํŠธ ํ† ๋งˆํ†  ์ œ์œก๋ณถ์Œ ๐Ÿ… jeyukbokkeum | stir-fried spicy pork | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
10:01
[๋‹น์งˆ11.3g] ๋‹น๋ฉด์ด๋ž‘ ๋˜‘๊ฐ™์€ NO๋‹น๋ฉด! ๋‹ค์ด์–ดํŠธ ์žก์ฑ„ ๐Ÿœ | japchae | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
02:12
[๊ฟ€ํŒ] ๐Ÿฅ‘์•„๋ณด์นด๋„ ๊ฝƒ๐ŸŒน ์˜ˆ์˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋…ธํ•˜์šฐ! | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
07:18
[๋‹น์งˆ2.5g] ๋ช…์ ˆ์— ์‚ด์ฐŒ์ง€ ๋ง์ž! ๋™๊ทธ๋ž‘๋•ก | ๋…ธ๋ฐ€๊ฐ€๋ฃจ | ๋‹ค์ด์–ดํŠธ ๋™๊ทธ๋ž‘๋•ก | korean pancake | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
05:06
[๋‹น์งˆ0.6g] ๋ช…์ ˆ์— ์‚ด์ฐŒ์ง€ ๋ง์ž! ๋ถ€์ถ”์ƒˆ์šฐ์ „๐Ÿฆ | ๋…ธ๋ฐ€๊ฐ€๋ฃจ | ๋‹ค์ด์–ดํŠธ ์ „ | ๋ช…์ ˆ ์ „ | korean pancake | ํ‚คํ† ์ œ๋‹‰ ๋ ˆ์‹œํ”ผ
04:53
[๋‹น์งˆ9.5g] ์—๊ทธ์ธํ—ฌ | ์žํˆฌ๋ฆฌ ์ฑ„์†Œ ์ฒ˜๋ฆฌ ๋ ˆ์‹œํ”ผ | ์ƒฅ์Šˆ์นด | chakchouka | eggs in hell | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
05:26
[๋‹น์งˆ6.8g] ์ดˆ๊ฐ„๋‹จ ๋‹ญ์š”๋ฆฌ ์˜ค์•ผ๊ผฌ๋™ | ใŠใ‚„ใ“ใฉใ‚“ | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
06:41
[๋‹น์งˆ11.6g] ์˜ค์ฝ”๋…ธ๋ฏธ์•ผ๋ผ | ์˜ค๊ผฌ๋…ธ๋ฏธ์•ผ๋ผ | okonomiyaki | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
05:15
[๋‹น์งˆ10.8g] KETO ์น˜์ฆˆ ๋‹ญ๊ฐˆ๋น„ | cheese chicken galbi | chicken galbi | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
02:10
[๋‹น์งˆ0g] ์น˜์ฆˆ๊ณผ์ž(ํŠ€์ผ) ๋งŒ๋“ค๊ธฐ | ํ‚คํ† ๊ณผ์ž | keto snack | cheese snack | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
04:06
[๋‹น์งˆ0g] ์ด๊ฒƒ๋งŒ ์•Œ๋ฉด ์ˆ˜์ œ ๋งˆ์š”๋„ค์ฆˆ ์„ฑ๊ณต! ์ง„์งœ ๋งˆ์š”๋„ค์ฆˆ ๋งŒ๋“ค๊ธฐ handmade mayonnaise | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
05:36
[๋‹น์งˆ7.2g] ๐Ÿฅ’ ์ฅฌํ‚ค๋‹ˆ ์น˜์ฆˆ ํŒŒ์ด | ์•„์ฃผ ๊ฐ„๋‹จํ•œ ๋‹ค์ด์–ดํŠธ์š”๋ฆฌ! ์ง‘๋“ค์ด์š”๋ฆฌ! ์•„์ด๋“ค๊ฐ„์‹! | zucchine pie | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ
05:11
[๋‹น์งˆ12g] ๋ˆˆ๋ฌผ๋‚˜๊ฒŒ ๋ง›์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ๊น€์น˜๋ณถ์Œ๋ฐฅ Kimchi fried rice | ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ๋ ˆ์‹œํ”ผ | ํ‚คํ† ์ œ๋‹‰ ์‹๋‹จ