Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New Routine:
In this routine, weāll focus on enhancing your mobility and stability through mindful movement practices. Perfect for all levels, this session will help you improve balance, increase flexibility, and connect with your bodyās natural rhythm.
https://youtu.be/H2d9g8in3HM?si=VRrI7...
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Channel Update:
Iāve decided to delay the talk on mindfulness, and my video on Qigong for beginners. I will set dates for these soon and make a post about them.
The talk on mindfulness will be a live stream which will be made available for replay. This will discuss what mindfulness is, how it relates to Qigong, ways to practice and how to use mindfulness for daily living. If you are interested keep an eye out for a post for the date and time on for this insightful live stream!
The Qigong for beginners video will be more than just a routine. It will break down a lot of the basics of a Qigong standing practice. This will be a great video for starting out, reviewing the basics and for sharing with friends and family.
Also, I will be releasing a routine here in the next few days for Stability and Mobility, so make sure to look out for that.
Thanks again, I hope you are enjoying your Qigong practice,
Keep it effortless,
Jared
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New to Qigong? Hereās How to Get Started
Starting a new practice can be daunting, but Qigong is accessible to everyone! š± This week, Iāll be sharing a beginner-friendly guide to Qigong, including simple exercises and tips to help you get started. Whether youāre new to Qigong or looking to deepen your practice, this is the perfect place to begin. What questions do you have about starting Qigong? Drop them in the comments! #BeginnersGuide #Qigong #NewBeginnings
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Hello everyone,
I wanted to celebrate Effortless Qigong reaching the 1K subscribers milestone. I wanted to thank you for giving my Qigong routines a chance and deciding to subscribe for more. I genuinely want to create powerful Qigong routines (and more) that are enjoyable to do that help you live your best life.
I congratulate you on doing Qigong! Itās inspiring to know a thousand people just like me enjoy the practice of Qigong. Not everyone is willing to try something new, and not everyone is willing to invest in themselves by doing practices like Qigong. So, I congratulate you for your practicing of Qigong whether by my videos or any other source.
Effortless Qigong is in its infancy. This 1K Subs milestone has been exciting for me. But, I know itās just the beginning. As the channel grows in size I want to continue to improve the routines, and the value that effortless qigong offers as a whole. As it stands, this channel has many routines I know you folks enjoy on a regular basis. As I grow deeper in my practice and understanding of Qigong and related fields I will share the best information for creating more balance and harmony in your life that I come to know.
Thanks for joining me on this journey into the mysterious and exciting world of Qigong. Letās enjoy this incredible ancient practice together.
Keep it Effortless
Jared
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Embrace Mindful Living through Qigong
Mindfulness is more than just a buzzwordāitās a way of life that can transform your everyday experiences. š¼ Qigong integrates mindfulness into its practice, helping you stay present and centered. This week, weāll delve into the concept of mindful living and how Qigong can support this journey. Whatās one mindful habit youāve developed through Qigong? Share with us! #MindfulLiving #Qigong #Wellness
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I did a live session yesterday discussing the practice of self compassion, how to do it, its benefits. I addressed common sticking points and challenges and provided a short guided meditation to help get a deeper taste of self compassion. You can rewatch the live session here:
Affirmation: āI am my own best friend and mentorā
youtube.com/live/iSmqcw0bw2k?si=bRoWSmhjPdF4brI1
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Basic Website Launch!
Hello everyone!
I'm thrilled to share a next step in our journey togetherāthe brand new Effortless Qigong website is now live! š This is just the beginning, and I want to give you a sneak peek into what's coming.
As we're in the early stages, the website is still a work in progress. But, this will soon become your one-stop destination for all things Qigong. We're talking about an exclusive area where you can access courses, enjoy a subscription service and get access to the premium live session schedule, book one on one sessions to deepen your practice and even become a member of our growing community and engage with other like minded people. This is the future of the website for effortless qigong.
This initial launch is just a small glimpse of what I aim to offer. The website is currently bare bones but I consider it to be an important first step toward the long term vision of effortless qigong. I am working on it in the background. I'm so excited to build and improve this space with your feedback. So check it out and bookmark the site. Iāll be adding more blog posts over the coming months. Stay tuned as the website comes online fully over the coming months and years.
Thank you for your support and enthusiasmāit means the world to me! Let's embark on this digital journey together, and transform our practice in ways we've only dreamed of.
Link here: www.effortlessqigong.com/
Stay connected, stay inspired!
Jared
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How to Integrate Qigong into Your Weekly Routine for Health and Longevity
Greetings Effortless Qigong Community!
I'm excited to share some general tips on how you can incorporate Qigong into your weekly routine to promote health and longevity. Regular practice can bring profound benefits, and here's how to make it a seamless part of your life:
1. Start Small and Build Consistency
Begin with short sessions: Even a few minutes a day can have a significant impact. Focus on making Qigong a regular part of your routine rather than aiming for long sessions right away.
Daily commitment: Aim to practice a little every day, whether in the morning, during a break, or in the evening.
2. Listen to Your Body
Adapt to your needs:Pay attention to how your body feels and adjust your practice accordingly. Some days you might need more gentle movements, while other days you might feel energized for a more vigorous practice.
Respect your limits: Qigong is about balance and harmony, not pushing yourself to the point of discomfort.
3. Create a Peaceful Environment
Find a quiet space: Practice in a calm, clutter-free area where you can focus and relax.
Set the mood: Consider adding elements that enhance tranquility, such as soft lighting, calming music, or nature sounds.
4. Integrate Mindfulness
Be present: Focus on your breath, movements, and the sensations in your body. Qigong is as much about mental clarity as it is about physical movement.
Use Qigong as a break: Take short Qigong breaks throughout your day to reduce stress and improve focus.
5. Explore Different Practices
Variety is key: Explore different styles and forms of Qigong to keep your practice engaging and to discover what works best for you.
Attend classes or workshops: Joining a class or workshop can provide new insights and techniques, as well as a sense of community.
6. Enjoy the Journey
Embrace the process: Qigong is not just about the exercises; itās about enjoying the journey and cultivating a peaceful state of mind.
Celebrate small victories: Acknowledge and celebrate the small improvements and benefits you experience along the way.
7. Connect with Nature
Practice outdoors: If possible, practice Qigong in nature. The natural environment can enhance the benefits of your practice and help you feel more grounded and connected.
By integrating these general principles into your weekly routine, you can harness the power of Qigong to enhance your health, reduce stress, and promote longevity. Feel free to share your experiences and any questions you have in the comments below!
Stay healthy and harmonious,
Jared
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Unlock the Secrets of Longevity with Qigong
Did you know that Qigong is often linked to longevity? š By improving circulation, boosting immunity, and enhancing overall well-being, Qigong practices can contribute to a longer, healthier life. This week, Iāll be sharing insights and tips on how to incorporate Qigong into your daily routine for lasting benefits. Letās journey towards a healthier, longer life together! Have you noticed any health benefits since starting Qigong? Let me know in the comments! #Longevity #Health #Qigong
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šæ New Video Alert: Grounded Serenity - Qigong for Inner Peace šæ
Iām excited to share my latest Qigong routine designed to help you ground yourself and cultivate inner peace. This practice is perfect for anyone looking to connect with their inner self and find stability in their daily life.
āØ What Youāll Experience:
ā¢ Gentle movements to ground your energy
ā¢ Techniques to enhance inner calm and balance
ā¢ A serene flow to help you connect with the present moment
š§āāļø Why Grounding is Important:
Grounding practices like Qigong help you stay connected to the earthās energy, reducing stress and promoting a sense of stability. Itās a wonderful way to find peace amidst the chaos of everyday life.
š Watch Now: https://youtu.be/o_ZRZi-ToU4?si=knJH2...
Donāt forget to like, comment, and subscribe for more Qigong routines and tips on mindful living!
#GroundedSerenity #QigongForInnerPeace #GroundingQigong #InnerPeacePractice #SerenityThroughQigong
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Welcome to the Effortless Qigong. I make practical Qigong and mindfulness videos. Less Stress + More energy = The Good life.