00:14

Toes to Bar Drill

00:18

Alternating Lat Pulldown

00:15

Pullup to L sit Eccentric

00:14

Plank with Banded Toe Taps

00:21

Anchored Leg Raise

00:22

Single Leg Cable RDL

00:17

Single Arm Landmine Press

00:31

Glute Stretch to Mermaid

00:27

Body weight Rear Foot Elevated Split Squat

00:19

Superman Angels with Shoulder Rotation

00:14

Single Arm Straight Arm Lateral Pulldown

00:18

Sit to Jump (Box Squat Jumps)

00:20

Sumo Box Squat with Dumbbells

00:15

DB Rear Delt Fly

00:15

DB Frontal Raise

00:16

Wall Sit w/Angels

00:18

Bottoms Up Single Arm KB Press

00:21

DB Chest Fly

00:16

DB Walking Lunge

00:14

Bird Dog Row

00:12

Bicycle Crunch (Slow)

00:07

Hollow Hold

00:16

Banded Row in Sumo Squat Hold

00:15

DB Sumo Squat

00:17

Pushup (Knees and Regular)

00:16

DB Lateral Lunge

00:14

Philly Z Press

00:27

Bulgarian Split Squat Weighted and With Jumps

00:18

Side Plank w/Leg Abduction

00:21

Superman w/Pulldown

00:20

DB Skull Crusher

00:15

DB Lateral Raise

00:19

DB Tricep Kickback

00:14

DB Bicep Curl

00:18

Alternating DB Bent Over Row

00:14

Single Leg Glute Bridge

00:18

DB Floor Press

00:23

Heels Elevated KB Goblet Squat

00:27

Deadbug w/Heel Drops

00:15

Plank w/Hip Tuck

00:24

Bird Dog w/Knee Tap

00:23

Pelvic Tilt

00:13

Miniband Wall Walk

00:25

Body Weight Chest Fly

00:56

Mini Band Glute Circuit

00:22

Cobra Lift with Slow Lower

00:14

Single Side Bicycle Crunch

00:14

1/2 Kneeling KB Windmill

00:13

Reverse Plank Leg Drops

00:09

Filly Z Press Straddle

00:06

Single Leg Foam Roller Hamstring Hold

00:07

Pullup with 90° Hold

00:18

Single Side KB Deadlift

00:12

Table Top Knee Drops

00:12

Bridge Marching with Anti Rotation

00:10

Single Arm Kettlebell Chaos Carry

00:13

Alternating Bench Press on SB

00:09

Alternating KB Swings

00:15

Seated Wide Cable Row

00:10

1/2 Kneeling Rotational Slam