BalanceNotion

8 December 2023

In the journey of #practice, our experiences & paths we choose to follow shape us into who we become

Ubud

We’re currently in the middle of a 10 - week intensive #handstand online program with @aerialbobo

#Handstands: mastering the technique of chest compression & push is of paramount importance.

In a world that glorifies instant success, not forget the profound impact of dedication and humility

#Training shoulder isolation in a #handstand is crucial for developing #strength stability & control

#Bali 🇮🇩 morning #handstand ! By @Ethan Johnson

Coordinating a #handstand with ur friends is no easy task, especially when you can’t see their legs!

Having good shoulder #flexibility and #mobility is crucial for performing a #handstand #handstand365

Pleasing & impressive #moves you can perform using both arms. This move is called the #Mexican.

#Handstands challenge my #PhysicalStrength & #balance, providing unique perspectives & #experiences

Press #handstand that involve #chestcompression while keeping the knees on the chest.

30-second #handstand requires great resistance, a #challenge for our students

Our amazing student in our #handstand intensive in #Ibiza nailing this #handstand exercise!

🔥Private #coaching Private #classes or 10 weeks #intensive contact me on Instagram: @nicolastanding

Millions of ways to challenge your 2 arms #handstands working your legs in an #asymmetrical way🤸‍♀️

We’re incredibly grateful we had the opportunity to gather in #Bali for this incredible adventure!

Waving 😎 #handstand Nicolas Montes & Marieve DiCaire ! Join our #tutorials 👉 www.balancenotion.com

Day 6 #Retreat 🇮🇩 #Handstand is dedicated to programming focused on building resistance in #onearm

Today was dedicated to the #pressup & #bodyshapes, including the Mexican arch #handstand #retreat

Day off! spa, dry sauna steam room & a beautiful swimming pool that overlooked the ocean. #handstand

#Alignment 📐 #handstand 🔥Private coaching Private classes or 10 weeks intensive

Our #handstand intensive programs cater to students of all levels, beginner to advanced practitioner

3rd day #handstand #Bali 🇮🇩 #retreat #circus #circuslife #handstandpractice

For beginner students, the focus was on isolating the #chest and shoulders, understanding #alignment

Awesome view & #handstand 🤸‍♀️ #handstandchallenge #handstand #handstandeverywhere #handstand365

We’ve arrived in #Bali 🇮🇩 for our soldout #handstand intensive, and we’re thrilled to get started!

We have just arrived in beautiful #Bali 🇮🇩and are thrilled to begin our #Handstand Intensive !

Off to #Bali 🇮🇩 for our 7-day #Handstands Intensive! 🤸‍♀️✈️ #handstandlife #handstandjourney

Leaving beautiful #Barcelona already! there’s nothing better than some good old #pushups! #handstand

#Handstand tides 🌊 🤸‍♀️#adhomukhavrksasana #handstandpractice #handstandchallenge #handstandlife

Enjoying a break between our intensive in Ibiza & Bali, we decided to spend some time in Barcelona.

3rd day began with an exceptional focus and #energy that set the tone for the entire session.

Second day of our #handstand intensive in #Ibiza! 🇪🇸 #circusarts #yogaflow #handstandpractice

Teacher Nicolás Montes de Oca at Ibiza retreat #handstands!

👋🏼 Last day! Checkin their #Handstand technique and ensure proper form. 💪🏼🏋🏻‍♀️#Ibiza #Retreat

Handstand dock 🛶#adhomukhavrksasana #handstandprogress #yoga #yogainversions #calisthenics #circus

Sweet tides 🌊 ⚖️. #adhomukhavrksasana #handstand #paradodemanos #circusartist #handstandpractice

“Wow, our last full day already! #Ibiza #Handstand 🤸‍♀️and then #CostaRica 🇨🇷 in #October 2023!

Starting the day after a day off was a bit challenging, but with a good warm-up ! #handstand 💥

It’s the fourth day of our #handstand intensive in #Ibiza,m 🇪🇸and it’s a well-deserved rest day!

Ibiza #handstand Intensive is going well with such an amazing group of passionate dedicated people.

1st day of the Balance Notion Ibiza #Handstand workshop! #circuslife #handstandeveryday #retreat

Improve your #handstand with the best teachers 🤸‍♀️💪 meet our #tutorials & upcoming #retreats

🌴Join our upcoming Intensives/Retreats | + Info 👉 www.balancenotion.com

#CreativityDay is here so let’s share our latest #handstand flow!! 👏 #handstandprogress #circusarts

A community of individuals, interested in #handstands, a journey towards #wellness and #balance 🤝