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๋” ๋ ˆ์Šฌ๋ง The Wrestling @UCTy9Qa5oyFgcepvMjP63d1w@youtube.com

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ํ˜ธ๋ธŒ๋ผ๋”์Šค์™€ ํ•จ๊ป˜ ๋ ˆ์Šฌ๋ง์˜ ๊ธฐ์ดˆ๋ถ€ํ„ฐ ํ•œ๋‹จ๊ณ„์”ฉ ๋ฐฐ์›Œ๊ฐ‘๋‹ˆ๋‹ค. ๋ ˆ์Šฌ๋ง์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ! ๋” ๋ ˆ์Šฌ๋ง ์ฑ„๋„์—์„œ ๋งŒ๋‚˜๋ณด

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06:24
์•ˆ์•„๋˜์ง€๊ธฐ ๋ฐฐ์šฐ๊ธฐ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 7ํ™”
04:53
ํ—ˆ๋ฆฌ์น˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 6ํ™”
06:02
๋Œ์•„๋น ์ง€๊ธฐ ๋ฐฐ์šฐ๊ธฐ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 5ํ™”
04:30
์—‰์น˜๊ฑธ์ด ๋ฐฐ์šฐ๊ธฐ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 4ํ™”
07:30
์—…์–ด๋„˜๊ธฐ๊ธฐ (์—…์–ด์น˜๊ธฐ) ๋ฐฐ์šฐ๊ธฐ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 3ํ™”
10:40
ํŒ” ๋Œ๊ธฐ : ์†๋ชฉ ์žก์•˜์„ ๋•Œ, ์žกํ˜”์„ ๋•Œ / ๋’ท๋‹ค๋ฆฌ ๋ฐ”๊นฅ์ชฝ, ์•ˆ์ชฝ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 2ํ™”
08:24
๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜• ๊ธฐ๋ณธ ์ž์„ธ์™€ ๊ฒจ๋“œ๋ž‘์ด ํŒŒ๊ธฐ | ๋” ๋ ˆ์Šฌ๋ง ์‹œ์ฆŒ2 : ๊ทธ๋ ˆ์ฝ”๋กœ๋งŒํ˜•, ์ œ 1ํ™”
10:49
์Šน์ž์™€ ํŒจ์ž๊ฐ€ ์—†๋Š” ์Šน๋ถ€ | ์‹œ์ฆŒ 1 ์™„๊ฒฐ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
10:38
5์ ์งœ๋ฆฌ ๊ฐ„๋‹ค! | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
08:12
๊ฒฝ๊ธฐ ์ค‘์— ๋‚˜์˜ฌ ์ˆ˜ ์žˆ๋Š” ์• ๋งคํ•œ ์ ์ˆ˜ ์ƒํ™ฉ๋“ค | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
10:01
2์  ๊ธฐ์ˆ  ์œ„์ฃผ๋กœ~ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
07:33
๋งˆ๋ฌด๋ฆฌ๋ฅผ ์–ด๋–ป๊ฒŒ ํ•˜์ง€?! | ๊ธฐ์ดˆํŽธ ์ข…ํ•ฉ:ํŒŒํŠธ3(์™„) | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
08:49
์ฝ”์ˆ€ ์ˆ˜์ง‘๊ฐ€๋“ค | ๊ธฐ์ดˆํŽธ ์ข…ํ•ฉ:ํŒŒํŠธ2 | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
09:41
๋ ˆ์Šฌ๋ง ๊ฒฝ๊ธฐ 1์  ์ƒํ™ฉ์€ ๊ฑฐ์˜ ๋‹ค ๋‚˜์˜ด | ๊ธฐ์ดˆํŽธ ์ข…ํ•ฉ:ํŒŒํŠธ1 | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
07:37
์‹ญ์ž ๊ตด๋ฆฌ๊ธฐ ๋ฐฐ์šฐ๊ธฐ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
07:00
ํ•œ ํŒ” ๋น—์žฅ ์ง€๋ฅด๊ณ  ๋„ฌ์Šจ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
06:53
์˜†๊ตด๋ฆฌ๊ธฐ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
08:51
2์ธ 1์กฐ ์Šค์œ„์น˜ ๋™์ž‘ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
09:12
์Šค์œ„์น˜ ๋™์ž‘ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
08:43
๋ ˆ์Šฌ๋ง ๋ฐœ๋ชฉ ํƒœํด | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
07:20
๋ ˆ์Šฌ๋ง ์ธ์‚ฌ์ด๋“œ ํƒœํด | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
06:00
๋ ˆ์Šฌ๋ง ์ž์œ ํ˜• ์•„์›ƒ์‚ฌ์ด๋“œ ํƒœํด | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
06:08
๋ ˆ์Šฌ๋ง ์ž์œ ํ˜• ์ •๋ฉด ํƒœํด | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
07:57
๋ ˆ์Šฌ๋ง ์ž์œ ํ˜• ๊ธฐ๋ณธ ํƒœํด ํŽธ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
06:40
๋ ˆ์Šฌ๋ง ์ž์œ ํ˜• ๊ธฐ๋ณธ ์Šคํ… ํŽธ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
09:51
๋ ˆ์Šฌ๋ง ์ž์œ ํ˜• ๊ธฐ๋ณธ ์ž์„ธ ํŽธ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
12:59
๋ ˆ์Šฌ๋ง ๊ธฐ๋ณธ๋™์ž‘ - ๋ธŒ๋ฆฟ์ง€ ํŽธ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
09:16
๋ ˆ์Šฌ๋ง ๊ธฐ๋ณธ๋™์ž‘ - ๊ตฌ๋ฅด๊ธฐ 2ํŽธ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
09:05
๋ ˆ์Šฌ๋ง ๊ธฐ๋ณธ๋™์ž‘ - ๊ตฌ๋ฅด๊ธฐ 1ํŽธ | 40๋Œ€ ์•„์žฌ๋“ค์˜ ๋ ˆ์Šฌ๋ง ์žฌ์ •๋ณต๊ธฐ! | ๋” ๋ ˆ์Šฌ๋ง The Wrestling
13:01
3 Basics of The Wrestling
00:34
๋ ˆ์Šฌ๋ง์˜ ๊ธฐ์ดˆ๋ถ€ํ„ฐ ๋งˆ์Šคํ„ฐ๊นŒ์ง€! ํ˜ธ๋ธŒ๋ผ๋”์Šค์™€ ํ•จ๊ป˜ ๋ฐฐ์›Œ๋ณด์‹œ์ฃ !