00:58
Elevated Clam Shell
01:06
Ankle traction split squat for arch lift & glute activation
00:41
Heavy Club Workout
00:37
Twist & squat onto box
02:44
Skin the Cat Prep with Strap
02:18
Pool cue
01:33
Light Saber
02:16
Hanging tucks, straddle & pike
00:16
Ape crawls with Curtsey Squat
00:35
1arm wall rotations
00:43
2 arm wall rotations
01:30
Split Progression Stretch
00:18
Handstand stability warm up with band
00:54
Passive T-spine stretch
01:21
Bridge sit backs
00:19
Crucifix Hold
00:45
Reverse Skin the Cat
00:30
Drill for Press to handstand on box
01:01
Forward & backwards scales
01:37
Triceps flossing
00:43
Bridging assistance with stahl bars
01:07
Shifting pigeon
00:07
Mountain Climbers
00:10
Reverse lunges KB
00:08
Sumo squats with kbs
00:29
Shuttle runs
00:20
Prowler KB pushes
01:40
Hollow Body Rocks
00:40
Hawaiian or Four Point Squats
01:07
Telemark Squat
00:53
Split Squat with Band
01:03
Figure 8s
03:30
Shoulder mobilization routine
00:32
Lat Stretch with Barbell
02:35
Agatsu MMA Ground & Pound March 2011
04:24
OWEN.mov
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About
13 February 2011
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