03:03

Leaders Never Say They Gotta Lock Back In. #leadership #leadbyexample #lockedin #letsgochamp #facts

03:02

Bar Dips Is More Difficult Than Standard Dips. #bardips #dips #difficult #nodaysoff #snowday #natty

04:11

Your Not Committed. #commitment #motivation #nodaysoff #noexcuses #blahblah #letsgo

16:30

10 Sets Of 10 Mandatory. #mandatory #pullups #chinups #dips #calisthenicsworkout #gainz #dontgiveup

04:28

Shorty Pull Ups Work. #pullups #shorty #calisthenicsworkout #backworkout #chinups #beginners #dips

06:01

In The Closet Homosexual In Prison. #closet #jail #realtalk #storytime #switch #factsoverfeelings

03:02

Stop Telling People To Suck Your Manhood. #manhood #jail #realtalk #factsoverfeelings #fitover40 #nj

03:14

Last Meal Of The Day. #letsgochamp #eatfresh #refreshing #eatup #eatwithme #gainz #fitover40

03:11

Last Meal Of The Day. #cucumber #onion #tomatoes #turkeysausage #eatfresh #eatup #food #fitover40

03:05

Commitment Over Motivation . #pushups #hammercurls #routines #fypshorts #fitover40 #beginners

03:46

The Correctional Officers Safety Comes First In Prison. #correctionalofficer #jail #safety #realtalk

14:04

Prison Routine 10 Sets Of 10. #dips #pullups #chinups #calisthenics #muscleups #gainz #dadbod #abs

03:25

Getting Out Of Prison Just To Fall Off In 9 Months. #jail #struggling #pullups #chinups #realtalk

03:16

Yesterday Cheat Meal Chicken Cheesesteak. #cheesesteak #chicken #cheatmeal #cheatday #fitover40 #eat

01:01:59

Ad-Seg Full Body Kitchen Workout. #squats #pushups #hammercurls #burpees #coreworkout #fullbody

03:50

My Football Coach The GOAT ( Coach Searight ) . #realtalk #foodforthought #hardworkpaysoff #facts

14:44

10 Sets Of 10 MANDATORY. #dips #chinups #pushups #bodyweightworkout #streetworkout #fitover40 #fit

16:44

10 Sets Of 10 Mandatory. #pullups #dips #chinups #pushups #calisthenicsworkout #pennsylvania #dips

03:06

I’m Not Dealing With Survivors Remorse. #remorse #survivor #fitover40 #factsoverfeelings #realtalk

02:02

Physical Education. #physicalhealth #physicaleducation #motivation #healthiswealth #fitover40 #natty

04:25

Get Out These Pencil Tape Relationships. #pencil #relationships #bibleverse #proverbs #brokenheart

03:14

Your To Old To Be In The Streets. #og #oldheads #streets #realtalk #snitching #facts #fitover40

04:20

Proverbs 17:21 A Fool Brings No Joy To Their Father. #proverbs #bibleverse #fool #joy #disappointing

04:18

People That Was Walking By Sight Turned Gang Members In Prison. #faith #sight #factsoverfeelings #nj

03:08

Jump Rope Action. #jumprope #jumpropeworkout #fitover40 #legsworkout #keepgrinding #cardioworkout

12:47

100 Weighted Dips With 100 Hammer Curls. #bigarms #dips #weighteddips #fitover40 #abs #shredded #ms

03:02

Mathew 11:28 Bible Verse. #weary #burden #godisgood #bibleverse #fitover40 #rest #letsgochamp

03:07

For With God Nothing Shall Be Impossible! #godisgood #bibleverse #consistency #discipline #fitover40

04:11

Cheat Meal Saturday! #cheatday #wings #burger #fries #fitover40 #gainz #dadbod #cheatmeal

03:59

Every Man Judgement Cometh From The Lord! #bibleverse #proverbs #judgement #lord #fitover40 #gainz

03:44

Isaiah 60:22 When the time is right, I the Lord will make it happen! #bibleverse #sundayservice #nj

03:31

Powerful Bible Verse Luke Chapter 1 Verse 37! #bibleverse #fitover40 #godisgood #gainz #facts

30:52

Full Body Kitchen Workout Routine! #squats #fullbodyworkout #pushups #hammercurls #dumbbells #natty

03:40

Post Workout Gainz! #salad #boiledegg #eattolive #postworkoutmeal #fitover40 #healthiswealth #natty

41:28

Burpees Is The Best! #burpees #pushups #coreworkout #kitchen #homeworkout #fitover40 #sweat #natty

04:08

Post Workout Gainz! #boiledegg #turkeybacon #tomato #gainz #eatfresh #fitover40 #natty

32:51

Full Body Kitchen Workout! #homeworkout #fullbodyworkout #squats #dumbbells #fitover40 #gainz #natty

11:10

44 Years Young Kitchen Workout! #squats #dumbbells #hammercurls #fitover40 #kitchenwork #noexcuses

22:08

No Gym Membership Workout! #squats #pushups #sweatitout #dumbbells #fitover40 #kitchen #nogym #natty

40:27

Kitchen Workout Routine ( Squats Dumbbells Push Ups ). #squats #pushups #dumbbells #natty #kitchen

01:44

The Hurt The Lies The Regrets People Is Living With So Much Pain! #regret #hurt #lies #pain #nj

11:52

10 Sets Of 10 Mandatory Champ! #pullups #dips #chinups #calisthenics #backworkout #abs #fitover40

01:16

Keep Moving Keep Going! #keepgoing #keepmoving #nevergiveup #dontquit #gainz #fitover40

01:29

It's Not The Gym It's The Person! #gainz #gymmotivation #realtalk #payattention #goodenergy #preach

02:37

Sam's Club Gainz! #samclub #strawberry #blueberry #cashew #pears #fitover40 #diet #discipline #natty

02:06

Stop Listening To Naysayers! #naysayers #stop #listen #fitover40 #goodenergy #gainz #letsgo #motion

01:52

Wawa Coffee Run! #coffeetime #pennsylvania #fitover40 #sundayservice #goodmorning #letsgo

01:36

keep Pushing Yourself! #explorepage #pushyourself #motivation #fitover40 #realtalk #beginners #natty

05:05

5 Sets Of 10 Bar Dips With Pull Ups ( Yard Out ) ! #dips #pullups #fitover40 #backworkout #dadbod

03:44

Your Level Of Discipline Sucks! #levels #level #serious #beginners #gainz #discipline #facts #natty

01:10

Spoiled Ham Unbelievable! #ham #foodforthought #nasty #wtf #youarewhatyoueat #beginners #realtalk

01:11

6 Muscle Ups 10 Dips And 10 Pull Ups Unbroken! #muscleups #dips #pullups #fitover40 #pennsylvania

01:21

Keep A Strong Mind! #strongman #strongmindset #nevergiveup #sturdy #keepgoing #keepmoving #coffee

01:09

Change Don't Come Easy! #changeyourlife #changes #change #patience #time #fitover40 #coffee #natty

08:46

Burpees Burns So Many Bad Calories! #burpees #burncalories #burnfat #fullbodyworkout #dumbbells #psa

04:24

Everybody Don't Make It Home To There Families! #army #marines #jail #home #realtalk #fitover40 #psa

01:48

Go Towards The Pain Party! #nopainnogain #pleasure #gainweight #fitover40 #beginners #gainz #psa #nj

01:28

Wawa Run For A Cup Of Coffee! #coffee #coffeetime #motivation #gainz #burncalories #letsgochamp #psa

01:17

Get Out Your Own Way! #selfdestruction #gainz #positivethinking #fitover40 #nevergiveup #goodenergy

01:25

5 Mile Run! #fitover40 #runningman #cardioworkout #legsday #calisthenics #runner #letsgochamp #natty