Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Reflecting on my journey, Iβm proud of the woman Iβve become after overcoming challenges. Each of us harbors a Wonder Woman within. When women uplift one another, magic unfolds. Gratitude fills my heart on this Womenβs Day! ππ #Women'sDay #Empowerment #WonderWoman
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The Final Push! Week 5 of the Dominance Series πͺπ½ Last 2 Days: Back & Chest, Legs & Calves. You've Got This! π₯ποΈββοΈ #DominanceSeries #FinalWeek #Last2Day
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Welcome to Week 4 of the Dominance Series! ποΈββοΈπͺ Get ready for another week of empowering workouts that will push your limits and elevate your fitness journey. Here's what's in store:
Day 22: Shoulder and Abs π₯
Day 23: Full Body π
Day 24: Full Body Stretch π§ββοΈ
Day 25: Shoulder and Balance βοΈ
Day 26: Glute and Abs with Band π
Day 27: Full Body πͺ
Day 28: Abs π₯
Stay motivated, stay dedicated, and let's crush these workouts together! πͺπ #DominanceSeries #Week4 #WorkoutCalendar
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π Week 3 of the Dominance Series is Here! π Get ready to tackle another week of exciting and challenging workouts. From full-body stretches to sculpting those abs, arms, and legs, Week 3 has a workout for everyone. Keep up the amazing work and let's crush these workouts together! πͺπ₯ #DominanceSeries #Week3 #WorkoutCalendar #StayStrong #BSISTERCommunity
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ποΈ 2nd Week Workout Calendar ποΈ
Hey there, unstoppable community! π We've conquered the first week of DOMINANCE, and now it's time to dive into an incredible 2nd week of transformative workouts! Get ready to challenge your limits and feel the burn as we power through each session! πͺπ¦
Here's the exciting lineup for Week 2:
πΉ Day 8: Bodyweight Balance Workout - Enhance stability and coordination with this engaging bodyweight session!
πΉ Day 9: Full Body Challenge - Engage all muscle groups in this dynamic full-body workout!
πΉ Day 10: Glute and Leg Day - Sculpt and strengthen your glutes and legs for a solid foundation!
πΉ Day 11: Chest, Back, and Arms - Target your upper body with powerful exercises for a sculpted look!
πΉ Day 12: Balance and Core - Find your center and build a strong core with this balancing session!
πΉ Day 13: Back and Triceps Power - Strengthen your back and triceps with effective dumbbell exercises!
πΉ Day 14: Full Body TABATA - Experience the high-intensity burn with this exhilarating full-body TABATA workout!
Modify as needed, and let's support each other throughout this amazing fitness journey! You're all incredible, and together, we'll conquer each challenge! Let's dominate this week! ππ
#2ndWeekWorkoutCalendar #DOMINANCE #FitnessJourney #WorkoutWithMe #CommunityStrong
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π
1st Week Workout Calendar π
Hey there, fitness enthusiasts! π
I'm thrilled to share our 1st Week Workout Calendar for DOMINANCE - our incredible 5-week journey together! ποΈββοΈπͺπΎGet ready for a week of power-packed workouts that will build muscle, enhance strength, and boost your overall fitness! π
Here's what's in store for Week 1:
πΉ Day 1: Leg Workout - Focus on powerful lower body muscles to kickstart an amazing week!
πΉ Day 2: Full Body Workout - Engage all muscle groups for a dynamic and challenging session!
πΉ Day 3: Chest and Triceps Workout - Sculpt and strengthen your upper body with killer exercises!
πΉ Day 4: Full Body Stretch Workout - Unwind and increase flexibility for optimal performance.
πΉ Day 5: Glute and Hips with Mini Band - Target those glutes and hips for a toned lower body.
πΉ Day 6: Shoulder and Core Workout - Build strong shoulders and a powerful core!
πΉ Day 7: Abs Workout - Enhance stability and coordination with a focus on your core muscles.
Each workout is designed to challenge you and bring out your best performance. Remember, it's okay to modify as needed and listen to your body - progress is what matters! π―π
Join us on this exhilarating journey to DOMINANCE, starting August 1st, 2023, at 04:30 am (BST UK time). Let's smash our fitness goals together and create an amazing, supportive community along the way! ππΌπ«±π½βπ«²πΎ
Hit that like button if you're pumped for Week 1!
#1stWeekWorkoutCalendar #DOMINANCE #FitnessJourney #WorkoutTogether #BSISTERStrong
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π Hey there, amazing community! π
I'm absolutely thrilled to kick off a new 5-week journey together - DOMINANCE!πͺπΌππ½ββοΈGet ready for 7 weekly 20-30 minute workouts focusing on muscle building, strength increase, stability improvement, and overall fitness enhancement.ππ½ββοΈπ₯
Starting on August 1st, 2023, at 04:30 am (BST UK time), we'll be pushing our limits with weights, bodyweight exercises, resistance training, and various movements at moderate to high intensity. Join us for an empowering journey with BSISTER!ππΌ
Now, I get it - some days might feel tougher than others. But guess what? Once you conquer those workouts, you'll feel ALIVE, energized, and ready to take on anything! ππ―
Remember, you can always modify and challenge yourself in different ways: go deeper, control your movements, and focus on proper alignment to boost the intensity. ποΈββοΈπ₯
Throughout the program, I'll be giving my 100% best effort, and I encourage you to do the same! It's okay to pause, reset, and take a deep breath - what matters is that you keep going and try again! That mental struggle is just as important as the physical one.πͺπΌππ½ββοΈ
And here's a golden rule: you'll never regret a single workout! π So let's push ourselves, have fun, and make this program our own! If you need a well-deserved rest day, go for it! Flexibility is key, and you can always adjust the schedule to fit your needs. ππ
Your well-being matters, so listen to your body and allow it to recover, recharge, and build. ππΌπ§π½ββοΈ
Get ready for an incredible August filled with growth, positivity, and achievements! I can't wait to see all your progress and successes. Let's DOMINATE together! ππͺπΌ
Hit that like button if you're ready to crush this challenge! ππΌ
#WorkoutCalendar #DOMINANCE #FitnessJourney #30DaysChallenge #BSISTERStrong
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Join me on our YouTube channel where we share a variety of workouts including home, gym, and kettlebell exercises. With a mix of fun and effective routines, you'll find the right fitness plan regardless of your goals or current fitness level. Remember, the key to success is incorporating different types of physical activity. Let's get started!