08:14
How zooming out can help you to improve your posture.
04:39
Zooming Out Computer
06:58
Zooming Out - when in pain, anxious, worried, tense, uncomfortable .
08:12
Zooming out - introduction
14:45
Zooming out - for musicians
11:03
Wat is Alexander Techniek? Nederlands ondertiteld, Engels gesproken
10:57
What is Alexander Technique?
13:24
Debussy sonata, Maaike Aarts - violin & Jorrit van den Ham - piano
13:19
Guided audio for lying down in active rest/constructive rest/semi supine, Alexander Technique
05:16
Audio guide with general tips for practising music with the Alexander Technique
05:26
Audio guide for standing still; free yourself up with the Alexander Technique
06:18
Audio guide to help you release tension behind the computer, helped by the Alexander Technique
01:47
Think Up: Alexander Technique App
09:06
Practical tips on lying down in active rest/constructive rest, Alexander Technique
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About
What is the Alexander Technique and how can I apply it to my daily life? I make videos on improving your mindset, coordination, breathing, on releasing tension by changing the way you think and feel, how to expand your awareness, on how your thinking-emotions-body are all connected.
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