Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Prime Day is happening next week on July 16-17.
Reading on Kindle is my absolute favorite way to read on the dock at the lake, at the beach, or in the sweaty summer sun.
If you’re looking to pick up some new summer reads or are in the hunt for a Kindle, next week will be a good time for some of the best discounts of the year!
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New vitals and effort metrics on Apple Watch are coming for my Whoop and Oura ring.
I wonder how it will match up to their algorithms as well as the Athlytic app.
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Finding Flow is my weekly newsletter for decoding what it takes to build a High Flow Lifestyle.
Coming up this week we're talking about the true meaning of mental toughness.
We'll go into the four pillars of mental toughness and you'll learn:
- How to face reality and ditch the facades of false confidence
- Owning the voice in your head with the right kind of self-talk
- How to have a calm conversation with yourself in the face of hard challenges
- Why we need to find meaning in suffering to transcend mental toughness
If this sounds good and you want to get an actionable weekly guide to finding flow, join us here: findingflow.substack.com/
And if this is a topic you'd like to see a video on, leave a comment and I can add it to the list to plan. 🤙
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Today is my 35th birthday.
I like to think that I become a little bit wiser each year and that lessons, often hard-won, come from that.
Ryan Holiday shares a great list with his readers on his birthday every year about life lessons, like 35 lessons for 35. Mark Manson also did a great video on wisdom for his 40th birthday.
I've put together my a collection of thoughts, many of which are what my personal philosophy is built upon. I’ve picked these up from many different sources. So much of this is what I have learned from mentors and is inspired by the ideas and maxims of others.
You can find it on the newsletter at: findingflow.substack.com
Most of these ideas are worth expanding on so watch out for a video on them soon.
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I'm excited to see how our ability to find our bliss and get into flow reaches new levels as mixed reality becomes more common for us.
This video is not a review, but I wanted to get some of these ideas out to help anyone who is exploring the mixed reality of the Apple Vision Pro or Quest 3, as well as to get your thoughts!
I know for myself, and many others, that distractions and not having space to ourselves hold us back from getting into the flow state with work and so this idea of augmented reality bliss stations may open up a world of new potentials for us.
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This channel is all about peak performance and developing the life skills that allow you to spend more time the flow state to live a life full of meaning.
As the owner of Flow Spa and a former strongman competitor in Canada, I'm obsessed with continuous progress and am here to help you grow and do the same.