10:25
@KettlebellEventsDotCom 9 minute single arm swing challenge 🤙🏼
00:37
Racked Lateral Lunge | Kettlebell Movement
00:28
Bottoms Up Double Clean Reverse Lunge | Kettlebell Movements
00:36
Clean To Bottoms Up Reverse Lunge | Kettlebell Movements
00:51
Half Kneeling Halo | Kettlebell Movements
00:28
Double KB Bottoms Up + Racked Forward Lunge | Kettlebell Movements
00:34
Half Kneeling Dynamic Diagonal Lift | Kettlebell Movements
00:37
Prying Goblet Squat | Kettlebell Movements
01:11
Clean To Transverse Lunge | Kettlebell Movements
00:25
Lunge Snatch Complex | Kettlebell Movements
01:01
Swing Broad Jump Complex | Kettlebell Movements
00:35
Swing To Bottoms Up Squat | Kettlebell Movements
00:43
Bottoms Up Pickup | Kettlebell Movements
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