At the age of 50, I quit my job(s) to spend a year solo travelling across the world.
On my channel, I will be sharing what I learnt along the way, and ideas to help you plan your own travel adventures. Alongside practical travel tips, I will be sharing yoga, breathwork and meditation practices to support your wellbeing whilst travelling.
Whether it's for a weekend away or a longer trip, these tips and practices can enhance your experience giving you the confidence to step away from fears and anxieties and help you embrace your life fully.
Please note, Better Life Yoga is offering generic content only, so consult with your doctor if you have any health issues before undertaking any of the breath work and yoga practices.
SUBSCRIBE to the channel to join the mature female solo travel revolution!
#femalesolotravel
#femalesolotraveller
#over50s
#mature
#wellbeing
#yoga
#meditation
#pranayama
#traveltheworld
#breathingexercises
#traveltips
#solotravel
#solotraveler